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Acai on Slow Carb Diet?

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I know fruit is not allowed except for tomato and avocado, but acai (unsweetened raw) has a very low glycemic index as well (GI 12/ GL 0.5). Would raw unsweetene...
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Can Sukrin be approved as a sugar substitute?

Hey Slow Carbers. Being on SCD for about a year, I’m still looking for a sugar substitute to make my coffee a bit tastier. I found Sukrin on Amazon recentl...
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Losing weight but not fat percentage

I am 5’2”, ~165 lbs, 28 years old, male. I have been following the slow carb diet for a week now. I have noticed that while my weight is decreasing...
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peanut butter

when i’m having a fit of hunger i have a tablespoon of peanut butter… does anyone do this and have they found it detremental to their weight loss?
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cottage cheese and feta cheese?

Hi everyone, can someone explain why not to use feta or white cheese-balkan style cheese? http://en.wikipedia.org/wiki/Sirene Thanks and wish you good results!
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Any 4 Hour People on Reddit?

I belong to an amazing community of people over at /r/4hourbodyslowcarb/ on Reddit and was hoping maybe some of you jokers were over there too. This is my seco...
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Occam's Turkey

Hey all, Hope you had a good Easter. I had some quiet time in the house, and successfully developed the minimalist method to making an awesome turkey. Check ...
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1week out AGAIN

I am 1week out and lossing a pound a day. Were do i JusT put my progress not just questions.
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How much exercise for a female?

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I am on week 2 and started doing the Cat Vomit and Myotatic Crunch exercises. I am a little sore, so I know I did them correctly. I also did the plank exercises....
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This Question Has Been Removed

Is there a way to delete older posts?
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PAGG Stack

Wondering if anyone is having symptoms of low blood pressure and increased pulse rate on the PAGG stack. My blood pressure readings seem very low (124/66 this e...
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FYI - burnt more calories on Cheat Day

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I have been wearing the Bodymedia LINK calories tracker for almost 3 months now. I have found something interesting: I burnt more calories on Cheat day. On non...
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Ezekiel bread ?

Hi, I’m just starting this diet. I’m really wondering if Ezekiel bread would be okay…. I’m a vegetarian so eating just beans and eggs s...
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Kettlebell stories anyone?

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Hiya to all swingers out here :D AFter a 6 month hiatus (regaining 6 out of my 18 hard-earned lost kilos :( ) I have restarted mt SCD and this time I intend to...
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any fighters???

hi iv taken a kickboxing fight april 26th....however iv got 6.5 kilos to lose. does anybody have any tips?? im training pretty hard twice a day 5 times a week an...
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challenges for challenges

Hi! I have a technical issue. When I click on a challenge it goes to a white screen and nothing comes up. I don't think that it's loading. Is it because I am ...
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Kombucha - can I drink during the week or only on binge days?

I have been on the slow carb diet for almost a year and I took a 13 day vacation a couple weeks ago. While on vaca I did not follow the diet. I went back on the s...
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slow carb diet while traveling overseas?

Anyone traveled overseas and found a way to stick to scd? I'm heading to the Philippines for vacation and I know what I eat here at home won't be available to me...
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Question about Insulin resistance and carb sensitivity

It seems that I won't be able to loose weight if my carb intake is above 50 gram a day. I'm debate about trying full blown Ketogenic (Atkin's). When come to thin...
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Anyone familiar with Depsyl?

Supposed to maintain blood glucose levels and aid in appetite suppression. Any feedback on this? Thanks.
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Blood issue.

My wifge has to take blood thinning agents daily and her count has crashed on the diet due we are pretty sure to the amount of green veg she is consuming. A good...
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Starting tomorrow

Hi, I am starting tomorrow. I am afraid that the love I have for eating will discourage me. Also, the 4 meals might make it difficult as well. Hopefully, I ca...
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Geek to Freak YouTube Playlist

Hey, I was having trouble accessing Tim's posted videos for geek to freak workouts, plus I wanted to get actual videos for the exercises that he only posted pict...
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When to add weight lifting to my plan

Hello everyone, I have been on/off SCD for about a year now (always falling off after a few weeks). This time around I have decided that enough is enough and I...
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This Question Has Been Removed

Is there a way to delete older posts…?
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Slow carb and calorie surplus?

Hi, I would like to ask if calorie surplus matters on the slow carb diet or will i not get fat irrespective of how much i eat as long as i stay away from stuff t...
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How many days can take to slimming good a waight 110kg peson

Every person want slimming body even if I also show slimming for this exercise and food nutrition is requirement. Please descried detail about it.
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How long have you been doing SCD?

Hi there. I'm just wanting to connect with people on here. How long have you been following this "way of eating" and how long did it take you to lose w...
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"hi octane conditioning"

Have anyone here done this kind of workout while doing SCD. I have pretty descent muscle tone, to my ultimate weight I have to drop another 7 lbs, but I think ev...
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Slow carb and calorie surplus

Hi. my question is, if I am on the slow carb, will calorie surplus make me gain fat? or can I literally eat anything i want?
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Spray paint art

In this free video you will learn: [list] [*]What are the most important attitudes and skills you must have to be able to be a visionary spray paint artist. [*]W...
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PAGG Timing

how long is it effective? I.g. I take it now 10-15 minutes before I eat, how long till the effects would wear off? I sometimes eat a lil portion of food at work ...
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Food Intolerance: My Story

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This is a snippet from a response i just posted to a question about "gluten allergy". I kinda got carried away and after hitting submit reply I decided...
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Measure triglycerides at home

I use Glucomen LX Plus to measure glucose and ketones at home. A bit pricy, especially ketones strips but still doable. Does anybody use similar home devices to...
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Good deal on adjustable kettlebell

I have decided to try out kettlebell to hopefully add some weight lost to my crawling progress. Came across this one and it's the cheapest for an adjustable one ...
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Carbocide... I like it

http://www.stuff.co.nz/business/farming/beef/9311062/Grass-fed-meat...
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Chipotle Burrito Bowl Nutrition Info

http://www.chipotle.com/en-us/menu/nutrition_calculator/nutrition_c... k, so last time i did this diet, I started to rely on Chipotle for 2-3 lunches a week. ...
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Chipotle Burrito Bowl Nutrition Info

http://www.chipotle.com/en-us/menu/nutrition_calculator/nutrition_c... k, so last time i did this diet, I started to rely on Chipotle for 2-3 lunches a week. ...
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Whey Protein Isolate

Does anyone know the best place to get unflavoured whey protein in the UK and what the brand is called?
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48 hours fast

I've just finished 48 hours fast. After diving deeply into Keto I literally loved IF. 24 hours fast is just a moment passing by - no hunger, no thoughs about foo...
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How to time exercises when snacking between meals

One thing I look forward to on cheat day is the ability to eat whatever, whenever. What I would like to know is, what has your experience been in the best way...
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Having trouble finding DEXA in Pittsburgh area

I'm just now beginning to officially adopt the Slow Carb Diet starting with changing my breakfast, and Tim recommended starting with a physical GPS so I'm in the...
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Hi there (Again)

I'm Rodrigo, I've been here since last year where I did get some great results but thanks to my job I fucked up and I recovered the weight and even gained some m...
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Weekly workout routine and intermittent fasting?

I have been living the slow carb life for awhile now and am very comfortable with the routine. It’s just about second nature. So in that department I’m good....
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3rd week in, what kind of result is normal?

This is my 3rd week into the SCD. The first week I dropped about 6lb before my 1st cheat day, I suspect a lot of it was water weight. After the first cheat day, ...
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Ketosis: Vegetables with 5 Net Carbs or less

I am starting on Keto diet (something similar to "last mille", for all book nerds). Here is the vegi list that I find helpful. 1 cup bok choy (< 1 ...
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New beginnings

I am awaiting my book and have done some reading about the program online through various sites. I am not a first AM eater and thought it would be great to util...
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ultra marathon

I know this may have been asked in the past but has anyone completed an ultra having used the program in the book?

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watch the protein shake, i was using one my first week but didn't check the ingredients. Had sucralose in it, so that went right out.

Well I checked out the nutritional info, and it’s basically this: one 100g serving of raw, unsweetened acai pulp has 60 calories, 5g of fat,...

Brian, I think you may be onto something with the salt. I've been seeing them as a benefit, because they keep my mouth busy all day and keep me fro...

Grace Sheng replied to Lisa's question:
Egg Whites?
Lisa asked a question:
Egg Whites?
Mike Manzi commented on G G's reply:

You're probably right about breakfast. I gotta get something in my belly earlier. My ideal weight is 170, probably have like 25-30lbs of body fat, ...

I never followed the diet to the letter (whiskey is my weakness), have lost almost all ten pounds that I gained my first week, every week I lose in...

Mario Callejas commented on G G's reply:

Ditto on 3 meals. When I feel its not enough, I either drink water OR eat a handful of assorted nuts (not peanuts!) OR just make quick scrambled eg...

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