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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Oligosaccharides, anyone?

I’ve been noticing a lot of low carb sweets recipes out there that have been using products containing Oligosaccharides, Erythritol and Inulin. One sweetne...
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Cupcake with allowed ingredients

I’ve just tested this recipe and it tastes delicious AA handful of peanuts OOne table spoon of cocoa powder OOne tea spoon of Ferment 2 eggs PuPut everythi...
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P.O.N.C.D.

Recent victim of Pizza On A Non-Cheat Day…. Don’t think I’ll be stepping on a scale for a few days…
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HELP!!! Alcohol on Cheat Days?!

Hi, I have been following the 4-Hour Body for 5 days now. My first cheat day will be this Saturday. I was wondering how much it would set me back if I decided ...
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Sugar free energy drinks

kia ora everybody, you know how your allowed 1 small can of diet fizzy drink per day? does that include energy sugar free drinks? red bull etc??
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check out my first two days?

Unfortunately for me(on THIS diet, anyway), I LOVE to cook. Repeating meals will be the only issue for me. Otherwise…easy peazy. I introduced beans last mo...
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Can Sukrin be approved as a sugar substitute?

Hey Slow Carbers. Being on SCD for about a year, I’m still looking for a sugar substitute to make my coffee a bit tastier. I found Sukrin on Amazon recentl...
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peanut butter

when i’m having a fit of hunger i have a tablespoon of peanut butter… does anyone do this and have they found it detremental to their weight loss?
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cottage cheese and feta cheese?

Hi everyone, can someone explain why not to use feta or white cheese-balkan style cheese? http://en.wikipedia.org/wiki/Sirene Thanks and wish you good results!
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Any 4 Hour People on Reddit?

I belong to an amazing community of people over at /r/4hourbodyslowcarb/ on Reddit and was hoping maybe some of you jokers were over there too. This is my seco...
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Occam's Turkey

Hey all, Hope you had a good Easter. I had some quiet time in the house, and successfully developed the minimalist method to making an awesome turkey. Check ...
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SCD and Chewing Tobacco

Ive been chewing for a while now. I have no desire to quit and am aware o the health risks, so I’d prefer a straight answer if anyone has one and no morali...
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This Question Has Been Removed

Is there a way to delete older posts?
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FYI - burnt more calories on Cheat Day

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I have been wearing the Bodymedia LINK calories tracker for almost 3 months now. I have found something interesting: I burnt more calories on Cheat day. On non...
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Ezekiel bread ?

Hi, I’m just starting this diet. I’m really wondering if Ezekiel bread would be okay…. I’m a vegetarian so eating just beans and eggs s...
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Kettlebell stories anyone?

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Hiya to all swingers out here :D AFter a 6 month hiatus (regaining 6 out of my 18 hard-earned lost kilos :( ) I have restarted mt SCD and this time I intend to...
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any fighters???

hi iv taken a kickboxing fight april 26th....however iv got 6.5 kilos to lose. does anybody have any tips?? im training pretty hard twice a day 5 times a week an...
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challenges for challenges

Hi! I have a technical issue. When I click on a challenge it goes to a white screen and nothing comes up. I don't think that it's loading. Is it because I am ...
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Kombucha - can I drink during the week or only on binge days?

I have been on the slow carb diet for almost a year and I took a 13 day vacation a couple weeks ago. While on vaca I did not follow the diet. I went back on the s...
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slow carb diet while traveling overseas?

Anyone traveled overseas and found a way to stick to scd? I'm heading to the Philippines for vacation and I know what I eat here at home won't be available to me...
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Question about Insulin resistance and carb sensitivity

It seems that I won't be able to loose weight if my carb intake is above 50 gram a day. I'm debate about trying full blown Ketogenic (Atkin's). When come to thin...
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Anyone familiar with Depsyl?

Supposed to maintain blood glucose levels and aid in appetite suppression. Any feedback on this? Thanks.
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Blood issue.

My wifge has to take blood thinning agents daily and her count has crashed on the diet due we are pretty sure to the amount of green veg she is consuming. A good...
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Starting tomorrow

Hi, I am starting tomorrow. I am afraid that the love I have for eating will discourage me. Also, the 4 meals might make it difficult as well. Hopefully, I ca...
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Geek to Freak YouTube Playlist

Hey, I was having trouble accessing Tim's posted videos for geek to freak workouts, plus I wanted to get actual videos for the exercises that he only posted pict...
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This Question Has Been Removed

Is there a way to delete older posts…?
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Slow carb and calorie surplus?

Hi, I would like to ask if calorie surplus matters on the slow carb diet or will i not get fat irrespective of how much i eat as long as i stay away from stuff t...
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How many days can take to slimming good a waight 110kg peson

Every person want slimming body even if I also show slimming for this exercise and food nutrition is requirement. Please descried detail about it.
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How long have you been doing SCD?

Hi there. I'm just wanting to connect with people on here. How long have you been following this "way of eating" and how long did it take you to lose w...
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"hi octane conditioning"

Have anyone here done this kind of workout while doing SCD. I have pretty descent muscle tone, to my ultimate weight I have to drop another 7 lbs, but I think ev...
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Slow carb and calorie surplus

Hi. my question is, if I am on the slow carb, will calorie surplus make me gain fat? or can I literally eat anything i want?
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Spray paint art

In this free video you will learn: [list] [*]What are the most important attitudes and skills you must have to be able to be a visionary spray paint artist. [*]W...
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PAGG Timing

how long is it effective? I.g. I take it now 10-15 minutes before I eat, how long till the effects would wear off? I sometimes eat a lil portion of food at work ...
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Food Intolerance: My Story

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This is a snippet from a response i just posted to a question about "gluten allergy". I kinda got carried away and after hitting submit reply I decided...
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Measure triglycerides at home

I use Glucomen LX Plus to measure glucose and ketones at home. A bit pricy, especially ketones strips but still doable. Does anybody use similar home devices to...
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Good deal on adjustable kettlebell

I have decided to try out kettlebell to hopefully add some weight lost to my crawling progress. Came across this one and it's the cheapest for an adjustable one ...
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Carbocide... I like it

http://www.stuff.co.nz/business/farming/beef/9311062/Grass-fed-meat...
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Chipotle Burrito Bowl Nutrition Info

http://www.chipotle.com/en-us/menu/nutrition_calculator/nutrition_c... k, so last time i did this diet, I started to rely on Chipotle for 2-3 lunches a week. ...
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Chipotle Burrito Bowl Nutrition Info

http://www.chipotle.com/en-us/menu/nutrition_calculator/nutrition_c... k, so last time i did this diet, I started to rely on Chipotle for 2-3 lunches a week. ...
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Whey Protein Isolate

Does anyone know the best place to get unflavoured whey protein in the UK and what the brand is called?
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48 hours fast

I've just finished 48 hours fast. After diving deeply into Keto I literally loved IF. 24 hours fast is just a moment passing by - no hunger, no thoughs about foo...
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How to time exercises when snacking between meals

One thing I look forward to on cheat day is the ability to eat whatever, whenever. What I would like to know is, what has your experience been in the best way...
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Having trouble finding DEXA in Pittsburgh area

I'm just now beginning to officially adopt the Slow Carb Diet starting with changing my breakfast, and Tim recommended starting with a physical GPS so I'm in the...
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Hi there (Again)

I'm Rodrigo, I've been here since last year where I did get some great results but thanks to my job I fucked up and I recovered the weight and even gained some m...
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Weekly workout routine and intermittent fasting?

I have been living the slow carb life for awhile now and am very comfortable with the routine. It’s just about second nature. So in that department I’m good....
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3rd week in, what kind of result is normal?

This is my 3rd week into the SCD. The first week I dropped about 6lb before my 1st cheat day, I suspect a lot of it was water weight. After the first cheat day, ...
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Ketosis: Vegetables with 5 Net Carbs or less

I am starting on Keto diet (something similar to "last mille", for all book nerds). Here is the vegi list that I find helpful. 1 cup bok choy (< 1 ...
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New beginnings

I am awaiting my book and have done some reading about the program online through various sites. I am not a first AM eater and thought it would be great to util...

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Latest activity

Any activity that doesn't burn a bunch of calories should be fine. I assume Yoga is ok but I really haven't tried it. You would know better than I...

Do you think yoga on the other days would classify as 'strenuous exercise'?

My cheat day is a blast--non stop pizza, donuts, candy, ice cream, moon pies.. you get the idea. I make sure to eat or drink carbs about an hour be...

Thanks for your response Jim :) Do you have those treats throughout the day or within a pretty close time period of your workout? Any other tip...

Serkan Atila commented on G G's reply:

Thanks for your response G G. The line of thinking was: -if there isn't enough food intake- the muscle will waste away and there isn't enough res...

Claire Smith asked a question:
unwell :-(

4 Hour Body Experts