Re: Bacon wrapped eggs
another variation of this is to use chopped up broccoli and onions ( i use white or red ) and banana peppers for a bit of a bite.. mix in a bowl all ingredients... and cook at 350 for 25 min.. .. ...
Thank you so very much for all your words.. and your hug..
fell off the scd and ate due to emotions running high...
I am so disappointed. I have had two weeks of emotions. My daughters father took very ill and we were not sure if he was going to make it... Three days later my Best Friend lost her husband who wa...
well day 4 of week 3 and yeah cheated again what is with my will power.? I did so well the first two weeks what the hell gives.. get it together gi...
today tuesday day 3 of week 3 and im sick and not eating .. weighed in and up to 142.4 lbs.. sucks but I just feel yucky and have no appitite.. hop...
No I was told to drink a glass of cold water and then weigh myself. This will give a better weight due to the fact that you haven't drank anything...
What's the more accurate body fat measurement do I go by?
I have had my body fat analyzed by a few methods what is the more accurate one. I have had it done by the Tanita done at my gym body measurements done skin fold test along with a hand held...
Re: Check In/Progress to Date: Day 14 of 4HB
My Cheat day is on Saturday. First thing I do when I wake up is drink a glass of clod water hit the bathroom and go to the restroom.. I then hop on the scale and weigh myself and take measurements...
Re: No loss for 1 week! HELP!
Don't just count on the scale for weight loss. Mid week of my second week and I figured I hadn't loss any weight as the scale said I hadn't . However I noticed that my thumb ring could actually tu...
Cheat Day gain from 140.4 to 141.4. looking forward to this week. and what it is going to bring.. So let is Begin and bring it on...
Thank you. I have made the mistake with the weakness and wont be doing it again. It is for cheat day and cheat day only. I am not worried about th...
Thank you. I am so happy with my results. They would have been better I am sure, but I fell off the SCD a little bit this week. Found it difficult...
Day 7 of week 2 (cheat day) feeling great, inches lost
Well today is my second cheat day. it is week 2 day 7. got up this morning and I am down to 140.4 from 142.2 not alot but still weight loss. I also measured myself and have lost some inches. Thi...
egg cup cakes.. I make a batch of 9 . 9 extra large eggs broccoli florets onions bacon chopped. banana peppers mix well and pour into muffin ...
Day 7 of week 2.. Cheat day.. ate by SCD Breakfast.. now off to cheat day. and my grapefruit juice.. update 140.4 lbs and measurements down yeah!!!...
buy a cheap crock pot some spices and 9 bean soup mix and away you go.. you'll have enough 9 bean soup for a week.. As for eating nuts. only in ve...
well this is day 6 Friday of my SCD.. I went up 142.2 lbs yesterday and I got up this morning and back down to the 140.4 ish.. . ate my scd bk sort...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Day 5 second week.. and feeling slightly pissed off. fell off today.... and had a zero calorie coka cola and some licorice.. and thats because I di...
Day 4 got up and thought I would weigh myself.. yea!!!! Im down to 140.4 lbs.. so super excited. I am so stoked and continuing on and looking forwa...
Day 3 of my Second week
Well this is day 3 of my second week, i'm feeling good no more headache from the lack of sugar. I took my measurements like everyone stated for me to do. So to hold myself accountable. I thought I...
I understand the feeling of being cheated. However I talked to my girlfriend who is on the slow carb diet, who got me on this also. and she had to...
Re: 1st day, peeing every 30 mins...?
I am on day 2 of my second week.. so actually day day 8 and I'm still I find Im going alot. due to the amount of water that I am drinking. I think some of this is actual water retention finally be...
cactus leaves? are they allowed?
I was in the grocery store the other day and this gentleman had some cactus leaves. I asked what he did with them and he stated that he grills them or he will eat them raw in a salad. I was wonder...
what to do when you feel ill and don't have an appitite ?
Well this is day 2 of my second week. I feel crappy and couldn't fathom eating at 6:30 am as I work and early shift and had to be at work for 7am. ate breakfast at 7:30 could bearly choke back ...
well today 2 day of the 2 week, didnt eat much I wasnt feeling very good. ate 2 egg cup cakes and felt full. drank 8 8.oz glasses water while at...
Measurements April 4/22/2012 Weight 142.2 Left bicep 12 1/2 Right bicep 12 1/2 Bust upper 37 Bust at rib cage 32 Waist 35 Hips 39 1/2 Now...
Sunday day6. back to the SCD. Feeling very slughish and very tired.. now that my cheat day has some and gone i'm really craving a few things. Drat ...
I haven't felt any better yet and haven't slept better either but i'm sure that will all come.
I made black been brownies.Yes it sounds yucky but wasn't so bad.. here is the recipe as long as you dont eat everyday. There is contoversy over t...
Go see a Dr and see what he says. If he gives you the clear the I would suggest that you find a local trail to run on. It is much easier then run...
Dont think my 1st cheat day was a good one! suggestions
My first cheat Day I woke up at 9:00 am and drank Ice water about 3 cups. Then ate my SCD breakfast at 9:30 that consisted of 2 hard boiled eggs 1 cup of bean soup and 2 cups spinach for my 30 g...
Re: Whey Protein Shakes for Breakfast- Yay or Nay?
I've only been on the SCD for a week now but from what I have read on the use of Whey Protein Shakes is that using protein powders to meet the '30g of protein within 30 minutes of waking. Is that ...
Re: PAGG Question
I bought the PAGG stack individually what I bought is as follows. Garlic 200mg I take this 4 times a day Green Tea I was not able to find 325mg so I bought 300mg of and take this 3 times a da...
Thank you for your progress it is motivating and I'm going to continue on with this, and when I feel down and not motivated I am coming back to yo...
Thanks I work all week and today I m off to buy a fabric tape measure. Lol I only have a contractors tape measure. This is my cheat day... Day 6. ...
well it's Saturday my cheat day. Ate my SC BK. and Im off. Funny thing is my dghtr is more excited about my CD then I am. she loves candy and chip...
Day 5 such a opps day had all my meals to take to work. oh yeah forgot the bean soup. got up late and wasnt able to eat my 30 g of protein when I w...