Re: New around here!
Welcome aboard! Good luck.
Re: No energy on my runs
Me too! If I run after a cheat day I will be fine whether its distance, hill training for speed or just FARTLEK. On other days when I hit the wall varies for me (today 3 miles, last week 7). I...
Down down deeper and down
Fat loss continues! Down another 1.7% since the last reading with no overall weight loss. So I'm at 12.6% from 14.3% (and overall down from above 20% from March). Keep going everyone!
Latest measurement. 12.6% bodyfat-same weight. Only change reducing lentils by 25% and 130g tuna instead of salmon.
Chocolate orange cake recipe is here http://4hourpeople.com/question/9123/Cheat-day-recipe-as-requested
Cheat day recipe as requested
COP Cake! 200g unsalted butter diced plus extra for the tin 200g dark chocolate about 50-75 % cocoa Juice of half an orange(zest it first!) 5 medium eggs separated 125g sugar 80g instant polent...
For the scones I just follow a normal scone recipe using Doves Farm GF flour. I'll dig out the COP cake recipe shortly and post it here! Watch t...
Re: just completed my first kettlebell swings
Great start! Low reps to start with are ideal as you can concentrate(as you say) on doing it right and practising good form. Keep going-it does get easier. I'm now on 150 reps at 20kg twice a w...
Re: Had a gluten free cheat day~results
I have experimented with this as well and gluten free seems to be the way to go forward for me. No headache-how true; with gluten I always get a kind of hangover and mental fogginess the day afte...
I do-it will help promote good form and allow you to gain the greatest benefit from the exercise. Good luck and keep going!
Re: Best kettlebell workout..
Hi there. The first exercise is to correctly handle and lift the kettlebell in preparation for the swing itself. Follow this link and Tim will show you personally! http://www.youtube.com/watch?...
Nearly there in body fat terms-maybe another 2%. I think your photos are amazing!
Re: Down to 14.3% from 20.6% in one month!:
And that's its. I cook the lentils with Marigold gluten free bouillon. I only drink water. I swim a kilometre on 5 out of seven days in a week, d...
Re: Down to 14.3% from 20.6% in one month!:
Breakfast is 100g tinned salmon and 100g brown lentils. Brunch is 200g beef burgers(no additives pure beef) Lunch is 150-200g chicken breast and ...
My body fat is down from 20.6% to 14.2% in one month! I'm doing this for all the people in Team Beorn86 so I want a name check of all members! Com...
Try a good bouillon during cooking. If that's not enough try potassium salt. Good luck and keep going!
Re: First cheat day tomorrow!
Narcissistic? Good heavens yes-isn't it fun?
Re: Akane's Before/After Pictures :)
You see you can have a bad day where everything is going wrong and you feel tired, depressed and despondent and then you can click on "RE: Not exactly a TRUE Before/After! But IN-PROGRESS YE...
happy easter to you too!
Re: Avacado's/Potassium Supplements
I didn't take any K until I started to cramp-I was eating 30g pumpkin seeds per day and about 250g spinach too but I still cramped. Anyway now I take 1-2 99 chelated potassium a day and all is we...
Re: Week 4 and nothing :-(
I swapped out the eggs and magic happened. It might just be my metabolism though. good luck and keep going!
Re: Protein - 30g per portion?
Hi there, I go up to and above 60g of protein per meal and it doesn't hurt. Breakfast for me is 40g, brunch 60g, lunch 60g, then vegetable meal, then salad with 18g protein from toasted pumpkin se...
Down to 14.3% from 20.6% in one month!
The title says it all. I just made some tweaks to the regimen and fat just disappeared. Full diet plan on request. I was 12st 8lbs now 11st 9lbs. Keep going everyone!
Re: Breakfast timing
When you start moving your metabolism does too