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Akane's Before/After Pictures :)

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Hi everyone! Well, I have FINALLY built up the courage to put together a before and IN-PROGRESS photo collage of myself. I HOPE this works!! Please be gentle. This isn't the MOST recent pic, but I'm only truly 2 lbs lower than the pic I put up! My BEFORE and February 2012 In-Progress Pics I apologize for all those...

Feeling sick on slow carb diet

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I've been following the slow carb diet for 2 weeks now and I start to feel sick every time I have to eat. It's the kind of sick you feel when you're about to eat something you dont want to, and the queasy feeling in my stomach persists even after I'm done. I'm not used to eating this much protein and I was just wondering i...

Whey Protein Isolate

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I watched Tim Ferriss on Dr. Oz yesterday and feel confused about something. He recommends a Whey Protein Isolate shake for breakfast but I thought Whey protein was no good for losing weight. Please clarify this for me and also which one is the best one to use. Thanks minnie