new health

I made a 6-month commitment to myself for 4HB/SCD and started back on May 15. Today is November 15 and I am VERY proud to say that I have THIRTY-FIVE lbs off!! This forum has been a true delight for me during this time. The people here are knowledgeable supportive polite and so friendly. I've learned so much from ot...

I started my quest for new health and Ryan Reynold's body in late March 2011. Being over fat most of my adult life it was time for me do something. I had already lost 45 pounds and made my own version of the SCD before I read the 4 hour body. The book was more inline to what I had observed in the wild than what traditio...