My 4HB Goal: If you don't live your dream, someone else will hire you to build theirs

3

questions

6

answers

2

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I liked Senshin's question:

protiens & effects on the body - some interesting notes

Aug 11th 2012
I am doing a challenge!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 10th 2012
I liked Stacey Tite's question:

I'm a sugarholic!!!

Aug 9th 2012
I liked Nader Tohamy's question:

SCD and Ramadan!

Jul 27th 2012
I liked Maria Rider's question:

Akane's Before/After Pictures :)

Jul 26th 2012
I liked Jennifer Hutchinson's question:

What is a good wine for a newbie?

Jul 25th 2012
I liked LizMir's question:

Simple Bean Cake Recipe: Feels like cheat day!

Jul 18th 2012
I liked Mitchel Oleiro's question:

Focus on Follow Through Rather Than Motivation

Jul 17th 2012
I replied to a tip:

Re: Vegetables don't have to be boring!

Nice post- I always forget to use herbs. Today I made carrots with butter and cinnamon! That tasted exciting, too Although I think many people around here try to avoid carrots...

Jul 13th 2012
I liked mizeriqua's question:

Vegetables don't have to be boring!

Jul 13th 2012
I liked Cody Furman's question:

The lonely start?

Jul 13th 2012
I commented on my reply:

Great to hear!! Think of measurements as numbers, too - don't get discouraged until everything stops.

Jul 12th 2012
I commented on my reply:

Yeah, that's super frustrating. Are you keeping any measurements besides with a scale? Photos? a tape measure? the way your clothes fit? If y...

Jul 12th 2012
I replied to a question:

Re: Having trouble understanding my body...

Hi Sorry that you're having a rough time at the moment. I have a couple of suggestions for you to play around with: 1) Please don't be frightened to eat later than you currently are. Your bod...

Jul 12th 2012
I liked Eric Isaac's question:

Holy Shh... first week losses

Jul 12th 2012
I liked Mike Manzi's question:

Friend saved my life

Jul 11th 2012
I commented on mizeriqua's reply:

I second that! Welcome

Jul 9th 2012
I liked Maria Rider's question:

Week 64 Results

Jul 9th 2012
I replied to a question:

Re: Could replacing beans with pistachios work?

No need to have a hissy fit, people - it's a good question! Tim does say that we don't need to count calories, but he also says to watch the nut intake (5-10 at a time) and to watch some other sp...

Jul 9th 2012
I commented on gretchenlin's reply:

Just for fun: I'd like to point out that because of your post a hashtag has been created for "oooooooooh baby"

Jul 8th 2012
I voted for wombat's reply to:

Foods to avoid on Cheat Day?

Jul 8th 2012
I liked 4HourBod's question:

4 hour people - READ ME!

Jul 8th 2012
I liked Tomhole's question:

AM Protein data

Jul 8th 2012
I replied to a blog post:

Re: Week 4 Results Are In!

Nice work Enjoy your free day and keep up the good work - good luck with the 100% compliance!

Jul 8th 2012
I voted for SamGreen's reply to:

Intermittent fasting

Jul 8th 2012
I liked Rodrigo Flamenco's question:

First 28 Days Results!

Jul 8th 2012
I replied to a question:

Re: Progress and weighing frequency

Nice progress - sounds like even though you aren't following SCD super strictly, you are eating healthier, which is what we're here for, right? I think the weighing and measuring are really a m...

Jul 8th 2012
I liked sufferingoptional's question:

The championship rounds. (Or, "Why you should give SCD at least a month"))

Jul 7th 2012
I liked shrinkingleon's question:

My 2-Year Journey on the Four-Hour Body

Jul 7th 2012
I liked CarmenCR's question:

3 weeks and my before and after :-)

Jul 7th 2012
I liked riotsauce's question:

Simply Slow Carb

Jul 7th 2012
I liked Arelleth's question:

Before and After - Week 4

Jul 7th 2012
I liked JHoward495's question:

My (Hopefully) SCD Breakfast Shake

Jul 7th 2012
I voted for Arelleth's reply to:

Day 2: Am I supposed to be feeling so blah?

Jul 6th 2012
I liked Icandoit's question:

I am IN my skinny jeans

Jul 6th 2012
I liked thelabelsrock's question:

Sugar Free Gum and Breath Mints

Jul 6th 2012
I commented on maddykiedis's reply:

Thanks for the tips. I love vinegar, so I'll definitely add that in!!

Jul 6th 2012
I commented on rodtrueofabby's reply:

Thanks !! I was thinking of making a green smoothie soon for a cheat day. I can always tell when I hit ketosis, as I start craving green apples. ...

Jul 3rd 2012
I commented on evan_stevens's reply:

As stated above - I will certainly try this with eggs. Not a bacon lover **GASP**, but I'll work with it

Jul 3rd 2012
I commented on Aks's reply:

Will try with eggs this week, thanks!

Jul 3rd 2012
I commented on mizeriqua's reply:

hmm I haven't seen baby kale here in Hungary yet, but I'll definitely keep an eye out - thanks for the great idea

Jul 2nd 2012
I liked maddykiedis's question:

Is cake allowed on the SCD?

Jul 2nd 2012
I liked Maria Rider's question:

Weight Update - Week 63

Jul 2nd 2012
I commented on Senshin's reply:

Awesome, thanks!

Jun 28th 2012
I commented on Chippah's reply:

Wow! Can't wait to try this one!

Jun 25th 2012
I liked Ryan Schingeck's question:

Best Recipe to Eat All Week?

Jun 25th 2012
I commented on Jake's reply:

Ooh great, thanks, Jake - I was hoping this was something I could make I'll try this tomorrow, for sure!

Jun 24th 2012
I voted for Jake's reply to:

What to do with kale?

Jun 24th 2012
I asked a question:

What to do with kale?

I decided to take a challenge: http://www.wellness-project.net/2012/06/04/eat-your-veggies-its-nat... Now I committed myself to trying new vegetables so now I have a huge head of kale sitting in ...

Jun 24th 2012
I commented on gretchenlin's reply:

Wow! Grand ideas!! Thanks a ton, Gretchen

Jun 23rd 2012