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My 4HB Goal: One way to get the most out of life is to look upon it as an adventure







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    pranzo asked a question:

    What would happen if you strength train but still eat for mass?

    What would happen if you train for strength, e.g. 2-3 reps, 5 sets, 5 minute rest as suggested by Tim, but eat for mass, high calories/protein/carbs? I can't imagine all the extra calories would g...

    Feb 10th 2011
    pranzo asked a question:

    What happens physiologically if you workout to gain mass, but don't eat and/or sleep enough?

    Something I've been curious about for a while, is how the body recovers after an intense workout geared toward hypertrophy, not given enough food or sleep afterward. If the muscles are sore and re...

    Feb 2nd 2011