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My 4HB Goal: Take time to deliberate; but when the time for action arrives, stop thinking







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    pranzo asked a question:

    What would happen if you strength train but still eat for mass?

    What would happen if you train for strength, e.g. 2-3 reps, 5 sets, 5 minute rest as suggested by Tim, but eat for mass, high calories/protein/carbs? I can't imagine all the extra calories would g...

    Feb 10th 2011
    pranzo replied to a question I'm following

    Difference between low and slow carb diets?

    Also, I believe the slow-carb diet incorporates a "cheat" day, wherein you binge on food you may pass up on your diet days.

    Feb 3rd 2011
    pranzo replied to a question I'm following

    Workout Plan

    You're not going to get big and bulky/gain massive amounts of mass unless you're eating a massive amount of food as well. You know guys that take weight-gainer, creatine, protein supplements, high...

    Feb 3rd 2011
    pranzo asked a question:

    What happens physiologically if you workout to gain mass, but don't eat and/or sleep enough?

    Something I've been curious about for a while, is how the body recovers after an intense workout geared toward hypertrophy, not given enough food or sleep afterward. If the muscles are sore and re...

    Feb 2nd 2011
    pranzo changed pranzo's photo!
    Jan 31st 2011
    pranzo replied to a question I'm following

    Who else has tried the Vibram FiveFinger shoes?

    I wore and experimented with a pair of fivefingers last year. They're a great concept, if just to get people used to being barefoot (natural posture, gait, and using your arches) in our modern env...

    Jan 28th 2011
    pranzo replied to a question I'm following

    Please, I need URGENT help to decipher the 5k to 50k 12 weeks marathon training!

    I was a bit confused by some of the shorthand Tim used, too. Most work outs are either track workouts or crossfit workouts which I think can be searched on their website. I was also a bit nervous...

    Jan 28th 2011