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What would happen if you train for strength, e.g. 2-3 reps, 5 sets, 5 minute rest as suggested by Tim, but eat for mass, high calories/protein/carbs? I can't imagine all the extra calories would g...
Something I've been curious about for a while, is how the body recovers after an intense workout geared toward hypertrophy, not given enough food or sleep afterward. If the muscles are sore and re...
I was a bit confused by some of the shorthand Tim used, too. Most work outs are either track workouts or crossfit workouts which I think can be searched on their website. I was also a bit nervous...