PamelaD

United-States flagSan Francisco, CA, United States
My 4HB Goal: Lose fat!

13

answers

25

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May 23rd 2011
PamelaD changed PamelaD's photo!
May 22nd 2011
PamelaD replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

Laura - THANK YOU! You hit the nail on the head. My husband has 1 hour commute and some mornings (the past 2 weeks) we have been doing a whey shake (no sweeters, additional flavors, etc) and our...

Apr 24th 2011
PamelaD replied to salvame's question:

Before and After. About 45 Days Slow Carb Diet.

Hi, First of all WOW - great job!! Whoohoo!!! Yippeah!! You look fantastic!! And I am looking at your eating spreadsheet (thank you MUCHO) and adjusting the times to my schedule. I was wonder...

Apr 24th 2011
PamelaD replied to a question I'm following

Slow-carb foods allowed / not allowed

This is in addition to everything he said in the book... From Tim's blog Slow-Carb Clarifications I’m currently getting at least 500-1,000 questions a day via the blog, Twitter, Facebook, etc....

Jan 29th 2011
PamelaD replied to a question I'm following

Anyone tried skyr?

I have actually had it - still tastes like yogurt, but a little grainy so you aren't missing anything great. Here is a quote from Tim's blog... Slow-Carb Clarifications I’m currently gettin...

Jan 29th 2011
PamelaD replied to a question I'm following

My slow-carb menu - is it right?

Looks great to me! I would suggest spinach in the morning. In the book or on the blog (can't remember) Tim give his reasons for spinach and lentils - so I would go with that if you can. Also ar...

Jan 29th 2011
PamelaD commented on LauraCox's profile:

Hey Laura, Check Tim's FB page. There is something there you need to see to. Cheers! Paemla

Jan 29th 2011
PamelaD replied to a question I'm following

Amount of green tea extract

Tim suggests omitting the decaf green tea at night if you are having problems sleeping

Jan 29th 2011
PamelaD replied to a question I'm following

No Bread at all?

Bread once a week on cheat day only. Period. You can do it! It is just a choice - get all of the bread OUT of your house, and once a week go to your favorite bakery and eat a warm loaf with...

Jan 28th 2011
PamelaD replied to a question I'm following

Logging your info

Thanks for the suggestion! I will check it out.

Jan 28th 2011
PamelaD commented on PamelaD's profile:

Week 1 of 4HB slow carb!

Jan 28th 2011
PamelaD replied to a question I'm following

First Step? The Before pictures

First of all THANK YOU! Your bravery will make it easier for everyone else to share! (and that means me) My husband and I are taking ours this weekend, and I am already dreading it. We are all s...

Jan 28th 2011
PamelaD replied to a question I'm following

What I Am Doing (and What Should I Know?)

First - YOU CAN DO IT!!!! I am in your weight range and I am a girl! I so get feeling gross. I would really encourage you to get your body composition checked, I think it will really help you ge...

Jan 28th 2011
PamelaD replied to a question I'm following

No results?

Like Tim suggested you might want to try getting your body composition measured. Things might be happening that do not show up on the scale. There is a great example of this with Laura Cox, if I...

Jan 28th 2011
PamelaD replied to a question I'm following

Weight training before & after photos

WhoooHoo!! Go girl! You are so inspirational. Honestly I am looking forward to the time I look like your before photo - we all start at different places. You are great encouragement to me. Co...

Jan 28th 2011