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23
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Re: TIP: Avoid whey protein when burning fat!
Laura - THANK YOU! You hit the nail on the head. My husband has 1 hour commute and some mornings (the past 2 weeks) we have been doing a whey shake (no sweeters, additional flavors, etc) and our...
Re: Before and After. About 45 Days Slow Carb Diet.
Hi, First of all WOW - great job!! Whoohoo!!! Yippeah!! You look fantastic!! And I am looking at your eating spreadsheet (thank you MUCHO) and adjusting the times to my schedule. I was wonder...
Re: Slow-carb foods allowed / not allowed
This is in addition to everything he said in the book... From Tim's blog Slow-Carb Clarifications I’m currently getting at least 500-1,000 questions a day via the blog, Twitter, Facebook, etc....
Re: Anyone tried skyr?
I have actually had it - still tastes like yogurt, but a little grainy so you aren't missing anything great. Here is a quote from Tim's blog... Slow-Carb Clarifications I’m currently gettin...
Re: My slow-carb menu - is it right?
Looks great to me! I would suggest spinach in the morning. In the book or on the blog (can't remember) Tim give his reasons for spinach and lentils - so I would go with that if you can. Also ar...
Hey Laura, Check Tim's FB page. There is something there you need to see to. Cheers! Paemla
Re: Amount of green tea extract
Tim suggests omitting the decaf green tea at night if you are having problems sleeping
Re: No Bread at all?
Bread once a week on cheat day only. Period. You can do it! It is just a choice - get all of the bread OUT of your house, and once a week go to your favorite bakery and eat a warm loaf with...
Re: Logging your info
Thanks for the suggestion! I will check it out.
Week 1 of 4HB slow carb!
Re: First Step? The Before pictures
First of all THANK YOU! Your bravery will make it easier for everyone else to share! (and that means me) My husband and I are taking ours this weekend, and I am already dreading it. We are all s...
Re: What I Am Doing (and What Should I Know?)
First - YOU CAN DO IT!!!! I am in your weight range and I am a girl! I so get feeling gross. I would really encourage you to get your body composition checked, I think it will really help you ge...
Re: No results?
Like Tim suggested you might want to try getting your body composition measured. Things might be happening that do not show up on the scale. There is a great example of this with Laura Cox, if I...
Re: Weight training before & after photos
WhoooHoo!! Go girl! You are so inspirational. Honestly I am looking forward to the time I look like your before photo - we all start at different places. You are great encouragement to me. Co...