Jamie_p

United-States flagWalnut Creek, CA, United States
My 4HB Goal: I lost 2lbs in 1 week with 1 hour of exercise on the slow-carb, yay!

2

questions

6

answers

6

helped

Want to chat?

May 27th 2011
Jamie_p replied to a question I'm following

Slow-carb foods allowed / not allowed

Wow, no wonder why people have so many questions, Tim forgets what he says sometimes: April 19, 2007: "Cheese (ideally low-fat), nuts, and occassional fried food (ideally without a ton of br...

Jan 28th 2011
Jamie_p replied to a question I'm following

Grass fed/hormone and testosterone free - really necessary?

Per Tim's blog: "Grass-fed, in addition to those reasons, has higher nutrient content, such as CLA (conjugated linoleic acid)" http://www.americangrassfedbeef.com/grass-fed-natural-beef....

Jan 28th 2011
Jamie_p replied to a question I'm following

what do you guys think about kombucha?

Sorry, not allowed, only on cheat days, per Tim's blog: "Thanks, Erin! Treat both corn and kombucha as “Saturday foods.”

Jan 28th 2011
Jamie_p asked a question:

Protein shake has 975 calories!

Is there's a special recipe adapted to women for the protein shake? As soon as I started taking it I got fatter the next morning. Then I found out it had 975 calories, which is 450 calories for br...

Jan 19th 2011
Jamie_p asked a question:

Can't stand beans/Mexican food, alternatives please?

I really don't like beans or Mexican food at ALL. Yes, they're gassy, but it's more about the taste and texture. I love to cook but I find beans really hard to integrate into my cooking. I tried p...

Jan 19th 2011
Jamie_p changed Jamie_p's photo!
Jan 19th 2011