russell.moore

United-States flagPortland, OR, United States
My 4HB Goal: Knowledge is power and enthusiasm pulls the switch

3

questions

2

answers

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Feb 18th 2012
Feb 18th 2012
russell.moore replied to ceco question:

BLOG: Six Pack Challenge Day 9

woo hoo, I want what you are having,

Jun 23rd 2011
russell.moore replied to blackcatkitchen's question:

Day 2 and feeling really irritable

I am on day 2 too and I have to say that you are irritating me and really annoying in general! Kidding, stick there. It gets better. Shrink would probably explain that your fat and ugly person...

Jun 23rd 2011
Jun 21st 2011
May 28th 2011
russell.moore replied to a question I'm following

raw/unprocessed sugar OK with tea?

Nope sorry, no sugar at all is allowed as well as sweeteners like honey, maple syrup, corn syrup, molasses, agave nectar, etc. If one of the ingredients on the label contains any of these items, r...

Jan 24th 2011
russell.moore replied to a question I'm following

Is butternut squash ok to eat for 4HB?

No, I would stay away from that. It's probably too starchy/sugary.

Jan 24th 2011
russell.moore commented on russell.moore's profile:

Slow carb results: 5'10" / age 30 / male Week 1: 230lbs, walked 2 miles every day, played squash 1x Week 2: 215lbs, walked 2 miles every day,...

Jan 20th 2011
Jan 20th 2011
russell.moore asked a question:

Post your results!

I'm 5'10" / age 30 / male and started the slow-carb diet a week ago and had a great first week: Starting weight: 230 Ending weight: 215 Incredible! The only exercise I did was walk 2 miles ...

Jan 19th 2011
russell.moore asked a question:

What's the recipe for the protein shake?

Is there a recipe I'm supposed to use to make the daily protein shake you're supposed to drink on Occams? Or can I just use protein powder and milk?

Jan 19th 2011
russell.moore asked a question:

Sucralose / Splenda stalls fat loss?

I know that all artificial sweeteners are supposed to stall fat loss, but to what extent? A lot of the protein bars and shakes out there contain sucralose / Splenda. I'm curious to know if I there...

Jan 19th 2011