russell.moore
3
questions
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answers
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Re: BLOG: Six Pack Challenge Day 9
woo hoo, I want what you are having,
Re: Day 2 and feeling really irritable
I am on day 2 too and I have to say that you are irritating me and really annoying in general! Kidding, stick there. It gets better. Shrink would probably explain that your fat and ugly person...
Re: raw/unprocessed sugar OK with tea?
Nope sorry, no sugar at all is allowed as well as sweeteners like honey, maple syrup, corn syrup, molasses, agave nectar, etc. If one of the ingredients on the label contains any of these items, r...
Re: Is butternut squash ok to eat for 4HB?
No, I would stay away from that. It's probably too starchy/sugary.
Slow carb results: 5'10" / age 30 / male Week 1: 230lbs, walked 2 miles every day, played squash 1x Week 2: 215lbs, walked 2 miles every day,...
Post your results!
I'm 5'10" / age 30 / male and started the slow-carb diet a week ago and had a great first week: Starting weight: 230 Ending weight: 215 Incredible! The only exercise I did was walk 2 miles ...
What's the recipe for the protein shake?
Is there a recipe I'm supposed to use to make the daily protein shake you're supposed to drink on Occams? Or can I just use protein powder and milk?
Sucralose / Splenda stalls fat loss?
I know that all artificial sweeteners are supposed to stall fat loss, but to what extent? A lot of the protein bars and shakes out there contain sucralose / Splenda. I'm curious to know if I there...