sabrina ali
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Re: Member intro: Vegan Marathon Runner
Welcome! Good luck on the Boston marathon!
Re: Is there anyone actually following cold therapy?
I'm pretty sure it does work. A lot of people on 4 Hour People have done the ice baths successfully. One guy even posted a video of his ice bath (I can't find it though)! Check out these posts: h...
Re: Hi, I'm jamaiscredule
The cold pack on the shoulder is pretty soothing while sitting at the desk. I'm not sure if it works, but it definitely feels good after a hard day at the gym.
Re: When do you see results
If you're doing it correctly, you should lose a lot of water weight right away simply due to a decrease in carbs (carbs retain water like crazy).
Re: Help! I have no kitchen
You could try deli lunch meats, canned tuna/fish, canned beans/veggies, and lots of fresh salads with olive oil & vinegar (and a few nuts for snacking). Just think meat & salads and you sh...
Re: Member intro: I am starting Monday!
Hey there, You can check out this post for the list of veggies allowed on the slow carb diet. http://4hourpeople.com/question/369/slow-carb-foods-allowed-not-all... Tomatoes and onions are fine,...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Re: Anyone tried skyr?
Those contain agave nectar, which Tim said was the 'most damaging' of all the sweeteners on his twitter feed. Regardless, they contain lactose, which turns into sugar (anti slow carb). You're bett...
Re: Am I taking the right supplements?
With that kind of diet and exercise, you should definitely be losing weight. Only 20 lbs to go? You're really close then. Have you tried some of the fat burning tricks like drinking lemon water an...
Alternatives to chicken
I find chicken a bit dry and hard to make taste good, but I love that it's low fat and high protein. Are there any other meats like this or ways to prepare chicken that are tasty?
Slow-carb dieting at work
For all the 9-5ers out there, it's extremely challenging to eat the perfectly balanced meals outlined in the book. To make things worse, our office is stocked with all kinds of snacks: chips, cand...
Re: Can't stand beans/Mexican food, alternatives please?
My boyfriend can't stand beans either, and I can't stand it when he eats them! So I went out and bought like 10 packs of frozen edamame soy beans at Trader Joes and keep a huge bowl of them at his...
Mary Roach: 10 things you didn't know about orgasm
I just wanted to post a link to the TED talk video '10 Things You Didn't Know About Orgasm' mentioned in the book, it's pretty fascinating stuff. Orgasms from eyebrow rubbing, tooth brushing, mind...
Re: Should females take creatine?
Yes, if you want to look like that, you definitely should! I started taking my boyfriend's out of curiosity and it works great! Be aware that you will gain about 4 lbs of water weight immediately....
Couldn't handle cold shower
I tried the cold shower thing this morning and nearly died. I didn't last more than say...30 seconds tops. I'm might have gone into shock if I stayed any longer, as it's winter here and the cold w...