nimmermehr

Germany flagGermany
My 4HB Goal: Always do things you can't do, that's how you'll get to do them

    6

    questions

    10

    answers

    2

    helped

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    nimmermehr replied to Robin's question:

    How are you getting enough fibre?

    By adding a few tablespoons of flax seed (no carbs, look carefully though it depends on the brand / producer) to my regular diet.

    Jun 29th 2012

    Im doing the diet "for real" about a month very accurate, before that 1-2 weeks not 100% to get into the plan. Measurements went down in...

    Jun 26th 2012

    I've spent some time reading through other "stalling-posts", but still can't find possible mistakes on my own. I don't think it's caused...

    Jun 25th 2012

    How stupid, that i forgot to mention that! Sorry! Here we go: 25years (female), 220lb planning to loose at last 20kg (44lb). I'm 1,75m (5feet, 10i...

    Jun 23rd 2012
    nimmermehr asked a question:

    Another: please look at what I eat-Question!

    Hi everyone : ) I've been on a Plateau for some time now. After great losses in the first week, I expected a slowdown but this slow? I'm not planning to quit or something, but I thought maybe I'm...

    Jun 22nd 2012
    nimmermehr replied to Chippah's blog post:

    Finished the first mile, pushing on

    Inspirierender Post, danke daf├╝r!

    Jun 21st 2012
    nimmermehr replied to Andrea Casabene's question:

    Kettle bell

    Actually the suddenly increased amount of beans can be a problem for people who are not used to eat them regularly. (comes along with bloating and extra gain of water) There are a few "trick...

    Jun 20th 2012
    nimmermehr replied to CarmenCR's question:

    Those "Smilies"...

    Thank you so much! Ever since I discovered this side I'm wondering about this strange Apes! How does a friendly smile: : ) translate into: (reminds me of street-rioters) Or this ; ) to ? (Remin...

    Jun 20th 2012
    nimmermehr replied to JenShig's blog post:

    Hi, I'm JenShig

    You could also try flax seeds. The high quality ones (organic) have zero carbs but high protein. Plant-protein is not that effective as animal protein, but maybe this would be an option for you at...

    Jun 19th 2012

    Thank you very much! I'm on SCD just about a month now. I lost weight (and cm) nicely in the first week, after that pretty much nothing. (Just th...

    Jun 19th 2012
    nimmermehr asked a question:

    Acid Alkaline Balance and SCD

    Hi everyone I'd like to ask if someone else had experienced trouble with this while doing SCD? (I'm aware that this is a controversial topic in medicine) I like Coffee and i'm a smoker (that's ...

    Jun 19th 2012
    nimmermehr commented on nimmermehr's profile:

    -1kg :)

    Jun 6th 2012
    nimmermehr replied to daladypaints's question:

    How much of each?

    Hi! As DSheehan said already, Tim recommends not to track Kalories or Fats. I like some Orientation in this aspects, so i added a few "rules" for myself: Fat: I eat between 60-80g fat ...

    Jun 6th 2012
    nimmermehr asked a question:

    Salmon in Tomato-Garlic sauce with green Asparagus

    Hi, i came up with this yesterday and really liked it, even my not-weight-loosing partner thought it was quite tasty. I checked the ingredients at this site: http://www.eslowcarbdiet.com/ Cookin...

    Jun 3rd 2012

    Forgot to mention: you really can't keep this fresh for longer than maybe two days! But if you just cut it into slices and put it in the freezer, ...

    Jun 2nd 2012

    Hope you like it. If this is not really your taste, there are plenty others I'm planning on experementing a bit to make some kind of cookies, f...

    Jun 2nd 2012

    2. This one is quite similar, but a bit more "neutral" in taste. You should toast it (and the one above too), it tastes just better. 4 ...

    Jun 2nd 2012

    -1 Tablespoon of Broth (you can skip this and just use water instead, add a few more spices in this case though) -6 Egg-whites - Salt & Bread-...

    Jun 2nd 2012

    I'm really glad, that I don't have to calculate all of this in "cups" and "onzes", if you're not familiar with the US-System t...

    Jun 2nd 2012
    Jun 2nd 2012
    nimmermehr commented on nimmermehr's profile:

    No weight gain after cheat day! :) I'm really surprised.

    Jun 2nd 2012
    nimmermehr replied to riegerjm's question:

    bread substitute

    Hi I'm really not sure if you can find those in the US, but i love my protein bread! In Germany i can buy them at some bakeries and even in a few supermarkets. (I'm aware that most food-clichee...

    Jun 2nd 2012
    nimmermehr replied to riegerjm's question:

    food advice needed!

    Hi riegerjm I'm quite new with this diet myself, but i'll try my best to help you out: 1) no 2) Yes! The Veggies are the component that you should eat to saturate. And of course, geht your Vita...

    Jun 2nd 2012
    nimmermehr replied to Freestar76's question:

    How much are you losing so far?

    I'm female, 25 years old, 1,75m (5' 9'') I' ve started with SCD a week ago and lost 6.614 lbs / 3kg. My starting weight was 227.08. Way to go! I really didn't expect to lose weight so quickly. ...

    Jun 2nd 2012
    Jun 2nd 2012

    Hey Jordan! Thanks for your comment! I'll try the squats / and or cardio before meals at my next cheat day. Thanks for the hint to drink loads of...

    Jun 2nd 2012
    nimmermehr asked a question:

    Feeling miserable at Cheat Day

    Hi Every question related to this I managed to find was about having a "hang over" after cheat day, but i'm really having trouble AT my (first) cheat day. I started with a protein bre...

    Jun 1st 2012
    nimmermehr commented on Senshin's reply:

    Hi Senshi Thank you for your answer! You're probably right, i'll skip the plan. I've been following the plan closely the last few days (with m...

    May 31st 2012
    nimmermehr commented on nimmermehr's profile:

    Lost 2kg already! :D

    May 31st 2012
    May 31st 2012
    May 31st 2012
    May 29th 2012
    May 29th 2012

    Try jello with stevia if you really must have something sweet. Alternative: Coffee or Chai-Tea (brew it regular with water), add a sip of cream an...

    May 27th 2012
    nimmermehr commented on SizeSix's reply:

    If you can get them in the US: Take some psyllium-seeds once a day (with lots of water, or you get the opposite effect), and things should be just...

    May 27th 2012
    nimmermehr replied to ceco question:

    What are your favorite modifications to plan?

    1) Lower the total amount of Protein /day Since huge amounts (more than 100 or 120g a Day, which can easily achieved bei eating lentils twice a day in combination with meat or fish) are considere...

    May 27th 2012
    nimmermehr blogged:

    Member intro: Hi there!

    I'm a 25 year old girl from Germany and just discovered Tim's Book "The 4 hour Body". The concept of the diet was so convincing to me, that I got started right away. My goal is to lose ...

    May 27th 2012
    nimmermehr was recruited into 4 Hour People by ceco!

    Give a warm welcome to nimmermehr!

    May 27th 2012
    nimmermehr asked a question:

    Sorghum and Quinoa?

    Hi I started with SCD just yesterday, so please excuse, if this question seems stupid, but: I was wondering if carbs from Sorghum and Quinoa are also forbidden in the SCD? They don't contain gl...

    May 27th 2012
    nimmermehr commented on nimmermehr's profile:

    Lost 1lb since yesterday, mostly water I guess :)

    May 27th 2012