nimmermehr
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10
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Re: How are you getting enough fibre?
By adding a few tablespoons of flax seed (no carbs, look carefully though it depends on the brand / producer) to my regular diet.
Im doing the diet "for real" about a month very accurate, before that 1-2 weeks not 100% to get into the plan. Measurements went down in...
I've spent some time reading through other "stalling-posts", but still can't find possible mistakes on my own. I don't think it's caused...
How stupid, that i forgot to mention that! Sorry! Here we go: 25years (female), 220lb planning to loose at last 20kg (44lb). I'm 1,75m (5feet, 10i...
Another: please look at what I eat-Question!
Hi everyone : ) I've been on a Plateau for some time now. After great losses in the first week, I expected a slowdown but this slow? I'm not planning to quit or something, but I thought maybe I'm...
Re: Finished the first mile, pushing on
Inspirierender Post, danke dafür!
Re: Kettle bell
Actually the suddenly increased amount of beans can be a problem for people who are not used to eat them regularly. (comes along with bloating and extra gain of water) There are a few "trick...
Re: Those "Smilies"...
Thank you so much! Ever since I discovered this side I'm wondering about this strange Apes! How does a friendly smile: : ) translate into: (reminds me of street-rioters) Or this ; ) to ? (Remin...
Re: Hi, I'm JenShig
You could also try flax seeds. The high quality ones (organic) have zero carbs but high protein. Plant-protein is not that effective as animal protein, but maybe this would be an option for you at...
Thank you very much! I'm on SCD just about a month now. I lost weight (and cm) nicely in the first week, after that pretty much nothing. (Just th...
Acid Alkaline Balance and SCD
Hi everyone I'd like to ask if someone else had experienced trouble with this while doing SCD? (I'm aware that this is a controversial topic in medicine) I like Coffee and i'm a smoker (that's ...
-1kg :)
Re: How much of each?
Hi! As DSheehan said already, Tim recommends not to track Kalories or Fats. I like some Orientation in this aspects, so i added a few "rules" for myself: Fat: I eat between 60-80g fat ...
Salmon in Tomato-Garlic sauce with green Asparagus
Hi, i came up with this yesterday and really liked it, even my not-weight-loosing partner thought it was quite tasty. I checked the ingredients at this site: http://www.eslowcarbdiet.com/ Cookin...
Forgot to mention: you really can't keep this fresh for longer than maybe two days! But if you just cut it into slices and put it in the freezer, ...
Hope you like it. If this is not really your taste, there are plenty others I'm planning on experementing a bit to make some kind of cookies, f...
2. This one is quite similar, but a bit more "neutral" in taste. You should toast it (and the one above too), it tastes just better. 4 ...
-1 Tablespoon of Broth (you can skip this and just use water instead, add a few more spices in this case though) -6 Egg-whites - Salt & Bread-...
I'm really glad, that I don't have to calculate all of this in "cups" and "onzes", if you're not familiar with the US-System t...
No weight gain after cheat day! :) I'm really surprised.
Re: bread substitute
Hi I'm really not sure if you can find those in the US, but i love my protein bread! In Germany i can buy them at some bakeries and even in a few supermarkets. (I'm aware that most food-clichee...
Re: food advice needed!
Hi riegerjm I'm quite new with this diet myself, but i'll try my best to help you out: 1) no 2) Yes! The Veggies are the component that you should eat to saturate. And of course, geht your Vita...
Re: How much are you losing so far?
I'm female, 25 years old, 1,75m (5' 9'') I' ve started with SCD a week ago and lost 6.614 lbs / 3kg. My starting weight was 227.08. Way to go! I really didn't expect to lose weight so quickly. ...
Hey Jordan! Thanks for your comment! I'll try the squats / and or cardio before meals at my next cheat day. Thanks for the hint to drink loads of...
Feeling miserable at Cheat Day
Hi Every question related to this I managed to find was about having a "hang over" after cheat day, but i'm really having trouble AT my (first) cheat day. I started with a protein bre...
Lost 2kg already! :D
Try jello with stevia if you really must have something sweet. Alternative: Coffee or Chai-Tea (brew it regular with water), add a sip of cream an...
Re: What are your favorite modifications to plan?
1) Lower the total amount of Protein /day Since huge amounts (more than 100 or 120g a Day, which can easily achieved bei eating lentils twice a day in combination with meat or fish) are considere...
Member intro: Hi there!
I'm a 25 year old girl from Germany and just discovered Tim's Book "The 4 hour Body". The concept of the diet was so convincing to me, that I got started right away. My goal is to lose ...
Give a warm welcome to me!
Sorghum and Quinoa?
Hi I started with SCD just yesterday, so please excuse, if this question seems stupid, but: I was wondering if carbs from Sorghum and Quinoa are also forbidden in the SCD? They don't contain gl...
Lost 1lb since yesterday, mostly water I guess :)