Cece Stark

United-States flagTrenton, NJ, United States
My 4HB Goal: 156 to 124 lbs + an a$$ that isnt flat as a pancake 😜



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    Cece Stark replied to Christopher Songer's question:

    Slow carb diet.

    As is the response for many of these questions, you will probably have to experiment on urself and see how your body reacts. I love lemon-water… here is a handy site re fructose content of ...

    82 days ago

    And except up to 2 Tbsp heavy cream in coffee (p83 in my hard copy book)

    82 days ago
    Cece Stark commented on awarner's reply:

    You can deactivate lectins by soaking, rinsing and boiling /pressure cooking beans for 10 mins.

    82 days ago