vickskat
My 4HB Goal: Starting 280 and lost weight on my own.
Enter 4HB, SCD and OEP
Current weight 205
Goal Weight 150
(in pounds)
I will reach 150 pounds on or before Dec 1, 2012. It is written.
2
questions
1
answer
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I replied to a question:
Re: Exercise / Weight Loss Help Needed
Congrats on you WL so far. How is your water intake? You may try to up it if it's too low. Go for at least 100 oz daily. You can do it. Also, sodium intake could make you retain water. For a bi...
I voted for Jazzapplez's reply to:
I changed my photo!
I voted for gretchenlin's reply to:
I voted for Katyslaughter's reply to:
I asked a question:
How have your cheat days changed?
Hello All. I have just started this way of eating recently and i have at least 50 lbs of fat to lose. My first Cheat day was yesterday, and well, I'm waking up feeling like crapola. I ate all th...
I was recruited into 4 Hour People by ceco!
Give a warm welcome to me!
I blogged:
O-lo......................
Female, 29 Current Weight - 205 Goal weight - 150