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Congrats on you WL so far. How is your water intake? You may try to up it if it's too low. Go for at least 100 oz daily. You can do it. Also, sodium intake could make you retain water. For a bi...
Hello All. I have just started this way of eating recently and i have at least 50 lbs of fat to lose. My first Cheat day was yesterday, and well, I'm waking up feeling like crapola. I ate all th...
Female, 29 Current Weight - 205 Goal weight - 150