mexico bound

United-States flagUnited States
My 4HB Goal: Challenge Everything

4

questions

5

answers

1

helped

Want to chat?

mexico bound asked a question:

Go to Last Mile or not?

I am down 13 lbs on the SCD. I am about 5 pounds away from my goal weight of 105 lbs. I am down 5% in percent body fat as measured by an unreliable scale. Initially I was not concerned about th...

May 9th 2011
mexico bound asked a question:

Time to start Last Mile, or not?

I am down 13 pounds with SCD. Currently at 110lbs, I am 5 pounds away from my goal of 105. I am down 5% body fat as measured by a scale, but the scale still shows 27% body fat. I understand the...

May 8th 2011
mexico bound asked a question:

Need Vacation Advice

I am going to Mexico for 11 days, beginning next week. I started this journey the first of the year to get ready for bathing suits on the trip, and have made progress (-12 lbs). I don't want to ...

Feb 10th 2011
mexico bound replied to a question I'm following

Slow-carb breakfast

sauted mushrooms, spinich with white beans, added two eggs and two egg whites! My favorite

Feb 6th 2011
mexico bound asked a question:

Women wait until week 5!

Today I officially made the 30 day mark on the plan. As I am finishing up my fifth week, I wanted to reply and add some encouragement, because the last two weeks I have been discouraged, but now a...

Feb 5th 2011
mexico bound replied to a question I'm following

I am not that big to start with, will 4-Hour Body diet work for me, too?

what is there to lose? If not 30 pounds, would you feel better with 10 gone and have more energy than before and making progress? Give it a try..it has worked for many! Good Luck... I didn't g...

Feb 4th 2011
mexico bound replied to a question I'm following

Laura Cox, are you affiliated with this site?

Laura's pictures have inspired me to keep going through weeks three and four, which I have never done before on any plan. I am seeing the results now, in week 5. I will never be 30 again or have...

Feb 4th 2011
mexico bound replied to a question I'm following

Help With Food Prep

I too, couldn't do this diet without my crockpot. Every Sunday I make a pot of "bean something"; chili, chicken with white beans, 13 bean soup with any left over meat from the week, etc...

Feb 4th 2011
mexico bound replied to a question I'm following

Best place to buy a kettlebell

I ordered from ebay. Shipping was $11 for 45 lbs. Got the bell at half the price of the sporting good store, about killed the lady who delivers the mail but otherwise a great deal

Jan 24th 2011