My 4HB Goal: Celebrate what you want to see more of
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Angela Duran replied to Mary Ellen Maloney's question:
I currently weight 127 lbs and am 5'3 I would like to lose about 10lbs. Has anyone had a similar goal of only about 10lbs. How fast did it come off.
I am the same weight and height and I lost 12 pounds my first two , weeks . I workout 30 minutes everyday so I tried the plateau buster diet to shock my system from eating the same exact things an...