GillisJP

JP Gillis
United-States flagGreenville, SC, United States
My 4HB Goal: I am going to get down to 260lbs. I need to get back in control of my life instead of letting my weight and eating control me!

    9

    questions

    4

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    GillisJP is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Jun 20th 2012
    GillisJP shared a tip:

    Dinner tonight

    I am doing two poached eggs over spinach sauteed with onion and garlic over some pureed cauliflower. What do yall think?

    Jun 19th 2012
    GillisJP is doing a tutorial!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Jun 19th 2012
    GillisJP asked a question:

    Fat loss spot treatment with Celluthin??

    Has anyone used the Celluthin that was mentioned in the bonus chapter of the book?!

    Jun 19th 2012
    GillisJP asked a question:

    What measurements and photos should I take

    I have been on the diet now for about 3 weeks and I am down 15lbs. What before pics and measurements should I take in order to plot my progress every 3 weeks? Thanks for the help

    Jun 14th 2012
    Jun 14th 2012
    GillisJP commented on Jake's reply:

    yea i have been doing kettlebells. doing them three days week. about to start one of the harder kettlebell challenges. looking for some cardio to ...

    Jun 13th 2012
    GillisJP asked a question:

    A good recipe for HIIT

    Looking for a good HIIT workout. I have been working out at lunch time for about thirty minutes everyday doing weights or a circuit workout. Now I am kinda twiddling my thumbs in the afternoon loo...

    Jun 12th 2012
    Jun 12th 2012
    GillisJP asked a question:

    Protein after or before workout

    after reading and reading that my drinking of protein in the morning is not the way to go. I am going to change up my protein intake. Should I take my protein before or after workout. I am still t...

    Jun 6th 2012
    Jun 6th 2012
    GillisJP replied to roxymuzic's question:
    Jun 6th 2012
    GillisJP replied to Minnesota's tip:

    Tips and Tricks: Slow Carb Style

    Awesome tips for newbies

    Jun 6th 2012
    GillisJP is doing a tutorial!

    A-B-C of Kettlebell Swing by Tim Ferriss

    Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...

    Jun 5th 2012
    Jun 5th 2012
    GillisJP asked a question:

    SCD PESTO RECIPE

    I have a garden and my basil is getting out of control. Was wondering if anyone knew of SCD recuperate for pesto. I'm probably just going to omit the pine nuts and see how it turns out.

    Jun 4th 2012
    GillisJP replied to mkr6taclai's question:

    I have a cold~and meds have sugar in them

    What kind of cold do you have? I have been staying away from pharmaceutics produced medicines (other than headache pills) for about 8 years now and have hardly ever been sick. If it were me I woul...

    Jun 1st 2012
    GillisJP commented on GillisJP's profile:

    Weighed in at 295 this morning! 15lbs down and starting my workouts yesterday. Feeling great

    Jun 1st 2012
    Jun 1st 2012
    May 29th 2012

    No I haven't taken measurements yet. Waiting on tape measurer. As for the workouts I have always been a strong guy but never done any kettle bells...

    May 29th 2012
    GillisJP asked a question:

    Protein powder

    I have been taking some isopure whey isolate protein mix in the morning for breakfast. I am getting about 50g of protein in the morning. Is this a sufficient breakfast for me? I have been losing w...

    May 29th 2012
    GillisJP commented on GillisJP's profile:

    Wow what a weekend! Just got back from the beach and it was tough to stay on diet the whole time. I ate pretty good through out the whole time but ...

    May 29th 2012
    GillisJP was recruited into 4 Hour People by Jake!

    Give a warm welcome to GillisJP!

    May 23rd 2012
    GillisJP blogged:

    Former Football Player New to 4hour

    I'm a former football that has let himself go since 2008. Its time for a turn around to get back below my playing weight. I am 6'6" 310lbs (my starting weight!) and I want to get down to 260l...

    May 23rd 2012
    GillisJP replied to matt_squires's question:

    Gain Muscle and Lose Fat? Occam's + SCD

    I would think that proper supplements after your workout would help you stay on the SCD. I would look into eating more protein for building muscle 1.5 grams x Bodyweight (lean body mass) should gi...

    May 23rd 2012
    GillisJP asked a question:

    Former College Football Player

    Hey I need some help. I just started doing this after having what alcoholics like to call a moment of clarity! I have been doing this for a week and am down 10lbs! I need any and all suggestions o...

    May 23rd 2012
    GillisJP commented on GillisJP's profile:

    Weighed in this morning at 299lbs! 10lbs down 40 to go!

    May 22nd 2012
    GillisJP commented on GillisJP's profile:

    Started at 310lbs on 5/15/12

    May 22nd 2012
    GillisJP changed GillisJP's photo!
    May 22nd 2012