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The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Dinner tonight
I am doing two poached eggs over spinach sauteed with onion and garlic over some pureed cauliflower. What do yall think?
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Fat loss spot treatment with Celluthin??
Has anyone used the Celluthin that was mentioned in the bonus chapter of the book?!
What measurements and photos should I take
I have been on the diet now for about 3 weeks and I am down 15lbs. What before pics and measurements should I take in order to plot my progress every 3 weeks? Thanks for the help
A good recipe for HIIT
Looking for a good HIIT workout. I have been working out at lunch time for about thirty minutes everyday doing weights or a circuit workout. Now I am kinda twiddling my thumbs in the afternoon loo...
Protein after or before workout
after reading and reading that my drinking of protein in the morning is not the way to go. I am going to change up my protein intake. Should I take my protein before or after workout. I am still t...
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Re: Great Food List Reference
awesome thanks
Re: Tips and Tricks: Slow Carb Style
Awesome tips for newbies
A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
SCD PESTO RECIPE
I have a garden and my basil is getting out of control. Was wondering if anyone knew of SCD recuperate for pesto. I'm probably just going to omit the pine nuts and see how it turns out.
Re: I have a cold~and meds have sugar in them
What kind of cold do you have? I have been staying away from pharmaceutics produced medicines (other than headache pills) for about 8 years now and have hardly ever been sick. If it were me I woul...
Weighed in at 295 this morning! 15lbs down and starting my workouts yesterday. Feeling great
No I haven't taken measurements yet. Waiting on tape measurer. As for the workouts I have always been a strong guy but never done any kettle bells...
Protein powder
I have been taking some isopure whey isolate protein mix in the morning for breakfast. I am getting about 50g of protein in the morning. Is this a sufficient breakfast for me? I have been losing w...
Wow what a weekend! Just got back from the beach and it was tough to stay on diet the whole time. I ate pretty good through out the whole time but ...
Give a warm welcome to me!
Former Football Player New to 4hour
I'm a former football that has let himself go since 2008. Its time for a turn around to get back below my playing weight. I am 6'6" 310lbs (my starting weight!) and I want to get down to 260l...
Re: Gain Muscle and Lose Fat? Occam's + SCD
I would think that proper supplements after your workout would help you stay on the SCD. I would look into eating more protein for building muscle 1.5 grams x Bodyweight (lean body mass) should gi...
Former College Football Player
Hey I need some help. I just started doing this after having what alcoholics like to call a moment of clarity! I have been doing this for a week and am down 10lbs! I need any and all suggestions o...
Weighed in this morning at 299lbs! 10lbs down 40 to go!
Started at 310lbs on 5/15/12