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I included the legumes back and I've been seeing much improvement!

I ate a lot more fat / cals this last week (a long with a few other things) and I lost 3.5 lbs this week alone. Thank you so much! Not as scared o...

I ate beans every day this week with my lunch and lost 3.5 lbs this week (a long with a couple other things)! Thanks for your suggestions!

It seemed to work really well for this week!

Thank you for your feedback, with the fasting this week the little added excercise and eating more (I ate significantly more fat this week) I actu...

Wow, the fasting really helped me this week. My cheat day is normally sundays, so i fasted all day on Monday and had a light meal last night. I fe...

Yes, the counting is not fun, but I figured if I'm not getting the same results I got in the beginning I would try -- not only for the weight-loss...

I'm not very experienced in the work-out front, but I don't see how including more could hurt me so Ill try.

I don't know much about the intermittent fasting, but I will look into it, that plus exercise seems like it might be helpful. Thank you!

Yeah I will try some new things this week and see how it goes. Thank you

I do have a pretty significant caloric deficit everyday, close to 350 cals on average. That's just using my RMR. Everything I've read on here says...

Amen on the sausage! Yeah, I've become a little OCD when it comes to food lately so I've been measuring and weighing things out pretty well. PCO...

Hey Akane, thanks so much for your response. I hope the metaformin will help, and I just had some beans with my dinner just for you! Ill track it ...

I'm going to try that and just give myself a bit more of a break -- I hate to say it but I've become slightly obsessive about what I eat now. Henc...

Thank you so much for the positive feedback!

Indeed

Thanks for the feedback!

Super delicious!

Thank you! That's sad news, its so easy to cook up chick sausage and is tasty I have been wanting to try to make my own beans, so it might be a g...

Both, I skipped cheat day 2 times back to back. I'm assuming that might be part of my problem? I don't cheat with tastes of things, etc

Thank you! I've been measuring myself and it was just a little sad to see how little I decreased this month, literally nothing in my stomach, and ...