lalasf

United-States flagSan Francisco, CA, United States
My 4HB Goal: To lose 100lbs by October!

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    I included the legumes back and I've been seeing much improvement!

    Jul 11th 2012

    I ate a lot more fat / cals this last week (a long with a few other things) and I lost 3.5 lbs this week alone. Thank you so much! Not as scared o...

    Jun 22nd 2012
    lalasf commented on Maria Rider's reply:

    I ate beans every day this week with my lunch and lost 3.5 lbs this week (a long with a couple other things)! Thanks for your suggestions!

    Jun 22nd 2012
    lalasf commented on justingus25's reply:

    It seemed to work really well for this week!

    Jun 22nd 2012
    lalasf commented on FlyingPig's reply:

    Thank you for your feedback, with the fasting this week the little added excercise and eating more (I ate significantly more fat this week) I actu...

    Jun 22nd 2012
    Jun 19th 2012
    lalasf commented on FlyingPig's reply:

    Wow, the fasting really helped me this week. My cheat day is normally sundays, so i fasted all day on Monday and had a light meal last night. I fe...

    Jun 19th 2012

    Yes, the counting is not fun, but I figured if I'm not getting the same results I got in the beginning I would try -- not only for the weight-loss...

    Jun 14th 2012

    I'm not very experienced in the work-out front, but I don't see how including more could hurt me so Ill try.

    Jun 14th 2012
    lalasf commented on justingus25's reply:

    I don't know much about the intermittent fasting, but I will look into it, that plus exercise seems like it might be helpful. Thank you!

    Jun 13th 2012
    lalasf commented on justingus25's reply:

    Yeah I will try some new things this week and see how it goes. Thank you

    Jun 13th 2012

    I do have a pretty significant caloric deficit everyday, close to 350 cals on average. That's just using my RMR. Everything I've read on here says...

    Jun 13th 2012
    lalasf commented on agknothole's reply:

    Amen on the sausage! Yeah, I've become a little OCD when it comes to food lately so I've been measuring and weighing things out pretty well. PCO...

    Jun 13th 2012
    lalasf commented on Maria Rider's reply:

    Hey Akane, thanks so much for your response. I hope the metaformin will help, and I just had some beans with my dinner just for you! Ill track it ...

    Jun 13th 2012

    I'm going to try that and just give myself a bit more of a break -- I hate to say it but I've become slightly obsessive about what I eat now. Henc...

    Jun 13th 2012
    lalasf asked a question:

    a month later... still stalling :(

    I wrote this post about a month ago about my stall, got some great feedback but sadly I'm still stalling. I've been losing and gaining the same 5 pounds for the past month. I've been taking measu...

    Jun 12th 2012

    Thank you so much for the positive feedback!

    Jun 12th 2012
    lalasf commented on KendraLynne's reply:

    Indeed

    May 25th 2012

    Thanks for the feedback!

    May 25th 2012
    lalasf commented on puckoff7337's reply:

    Super delicious!

    May 25th 2012
    lalasf commented on cmox's reply:

    Thank you! That's sad news, its so easy to cook up chick sausage and is tasty I have been wanting to try to make my own beans, so it might be a g...

    May 18th 2012
    lalasf commented on hyperzx's reply:

    Both, I skipped cheat day 2 times back to back. I'm assuming that might be part of my problem? I don't cheat with tastes of things, etc

    May 18th 2012
    lalasf commented on dlooeps's reply:

    Thank you! I've been measuring myself and it was just a little sad to see how little I decreased this month, literally nothing in my stomach, and ...

    May 18th 2012
    lalasf asked a question:

    Not getting the expected results

    Hi there, thank you in advance for any help you can give me! I'm 29, I'm at about 210 lbs (I've lost ~40 lbs thus far in 4 months), My goal is about 140-150lbs. During the 10 days or so I haven't...

    May 18th 2012
    lalasf asked a question:

    Trader Joes Refried "Salsa Style" beans

    Hi there! I really like the Trader Joes Salsa Style Refried Beans, I noticed that the can said there were 2g of sugars, however the ingredients are: organic pinto beans, water, tomato paste, sea ...

    May 18th 2012
    lalasf asked a question:

    Trader Joes "Salsa Style" Refried Beans

    Sorry for the double post.

    May 18th 2012
    lalasf was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to lalasf!

    May 18th 2012
    lalasf blogged:

    Trying to drop 100 lbs by 30!

    I've been overweight for as long as I can remember (except for a brief 3 year period between 19-22). I have made a commitment to change my life, and my weight. My goal is to lose 100lbs by my 30th...

    May 18th 2012
    lalasf changed lalasf's photo!
    May 17th 2012