Optics

This might work perfectly . . . http://www.livestrong.com/recipes/superprotein-4hb-breakfast/

stay gluten free too if you can, and going back to carbs will have you taking on a lot of water weight.

So awesome! Thank you! I went to the store yesterday and bought 3 dozen eggs. I'll make a fritatta tomorrow for the week! I have some lean ground ...

It's nice to do, but that is the kind of thing that cheat day is for. The purpose of this lifestyle and diet is to produce results, not to be plea...

Best thing to do with those situations is to schedule that for DINNER on CHEAT DAY!!!!! This kind of thing is what makes SCD so awesome . . . all ...

The purpose of these meals is to reach the MED (minimum effective dose) so that they will produce results. They could be a lot tastier, but that w...

thanks! i'll keep that in mind as I continue with this through summer, as I'm sure more ice cream will be in my future! I am mainly starting to k...

lol this post is from 11 months ago, with no reply from the original author

I eat a real breakfast on cheat day, usually eggs and spinach to make an omelet, having with it more spinach to mix and a pile of green beans. You...

"Do Air squats or wall presses for 60-90 seconds (40 reps) after any cheat meal." this is immediately before eating, and then 60-90 mins...

Is most chocolate and other sugary foods considered gluten free (skittles, etc.)? I plan on getting some GF cookie mix from betty crocker, and som...

Ah good idea! But 1) someone already replied, and 2) you making this post grants a new person access!

Thanks! Another thing that I screwed up is i've been eating a ton of carrots, like piles of them with every meal. Everyone has them on the approve...