Optics

United-States flagNew York, NY, United States
My 4HB Goal: 6pack. 10% or less bf.

    4

    questions

    3

    answers

    Want to chat?

    This might work perfectly . . . http://www.livestrong.com/recipes/superprotein-4hb-breakfast/

    Jun 3rd 2012
    Optics commented on puckoff7337's reply:

    stay gluten free too if you can, and going back to carbs will have you taking on a lot of water weight.

    May 25th 2012
    Optics commented on Icandoit's reply:

    So awesome! Thank you! I went to the store yesterday and bought 3 dozen eggs. I'll make a fritatta tomorrow for the week! I have some lean ground ...

    May 25th 2012
    May 25th 2012
    Optics asked a question:

    So tired of cooking . . .

    I've been solid on everything thus far . . . might forget PAGG here and there but that is whatever. I am so burnt out on cooking though. I moved my cheat day up this week by a day, and couldn't b...

    May 25th 2012

    It's nice to do, but that is the kind of thing that cheat day is for. The purpose of this lifestyle and diet is to produce results, not to be plea...

    May 25th 2012
    May 22nd 2012
    Optics commented on Optics's reply:

    Best thing to do with those situations is to schedule that for DINNER on CHEAT DAY!!!!! This kind of thing is what makes SCD so awesome . . . all ...

    May 22nd 2012
    Optics commented on Optics's reply:

    The purpose of these meals is to reach the MED (minimum effective dose) so that they will produce results. They could be a lot tastier, but that w...

    May 22nd 2012
    Optics replied to cmox's question:

    Isopure whey protein isolate?

    I use 1.5 scoops of this with 1 TSP of cheap instant coffee, for flavor, in water, for 37g of protein: http://www.shopabouttime.com/Whey_Protein_Unflavored_Isolate_p/0139... I got it from GNC ...

    May 22nd 2012
    Optics replied to dramaqueenactor's question:

    Fell off the wagon...:(

    I hate the cooking and prep work. It is a huge time suck for me. Because of this I repeat all of my meals, and keep them very simple. Breakfast 6-8 AM. 1.5 scoops of protein shake + 1 tsp of shi...

    May 22nd 2012

    thanks! i'll keep that in mind as I continue with this through summer, as I'm sure more ice cream will be in my future! I am mainly starting to k...

    May 21st 2012
    May 21st 2012
    Optics asked a question:

    Gluten Free Cheat Day Results

    Weighed in at ~179 Saturday morning on my shitty, non-digital scale. I had scrambled eggs and lots of spinach, and green beans for breakfast - followed by some chocolate, a non-GF cookie (bite si...

    May 21st 2012

    lol this post is from 11 months ago, with no reply from the original author

    May 20th 2012

    I eat a real breakfast on cheat day, usually eggs and spinach to make an omelet, having with it more spinach to mix and a pile of green beans. You...

    May 19th 2012
    Optics commented on cmox's reply:

    "Do Air squats or wall presses for 60-90 seconds (40 reps) after any cheat meal." this is immediately before eating, and then 60-90 mins...

    May 19th 2012

    Is most chocolate and other sugary foods considered gluten free (skittles, etc.)? I plan on getting some GF cookie mix from betty crocker, and som...

    May 18th 2012

    Ah good idea! But 1) someone already replied, and 2) you making this post grants a new person access!

    May 18th 2012
    Optics voted for Jake's reply to:
    May 17th 2012
    Optics commented on Jake's reply:

    Thanks! Another thing that I screwed up is i've been eating a ton of carrots, like piles of them with every meal. Everyone has them on the approve...

    May 17th 2012
    May 17th 2012
    Optics was recruited into 4 Hour People by Jake!

    Give a warm welcome to Optics!

    May 17th 2012
    May 17th 2012
    Optics replied to Plasmian's question:

    No Bread at all?

    Tim says in the book that this diet / way of life isn't about tasting good, it's about results. And that some people end up loving the diet. What is more important to you? I won't lie that no ca...

    May 17th 2012
    Optics asked a question:

    Starting Second Week

    So I have my PAGG, but I am currently off of it due to ear pain and will be going to the doctor's to probably get medicine, and I don't want to either hurt myself or waste those expensive pills . ...

    May 17th 2012
    Optics commented on Optics's profile:

    can anyone help me get my new account approved? i cant post until it does! have sent emails to the contact list!

    May 17th 2012
    Optics commented on Optics's profile:

    wtf someone approve me so i can post

    May 16th 2012
    May 16th 2012