russellsays

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Success does not come to those who wait.

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    russellsays was recruited into 4 Hour People by Jake!

    Give a warm welcome to russellsays!

    May 17th 2012
    russellsays blogged:

    ipreferrunning

    web designer, pilates instructor, runner

    May 17th 2012
    russellsays is doing a tutorial!

    Six Pack Sprint Challenge: Day 4

    It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

    May 15th 2012
    russellsays is doing a tutorial!

    30-day Six Pack Sprint: Day 3

    It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

    May 15th 2012
    russellsays is doing a tutorial!

    30-day Six Pack Sprint: Day 2

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    May 15th 2012
    russellsays is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    May 15th 2012
    russellsays is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    May 15th 2012
    russellsays is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    May 15th 2012