CaymanBen
Thanks Dylan. I've done some tweaking since then, cutting out all the other things (occasionally 3 brazil nuts or a tbs of almond butter before...
Hey Jay, First let me say that your comment coming today is very interesting. I was on the site earlier today b/c I've hit another stall and was ...
Very interesting article re: gluten & wheat
Hey all, As an almost year long 4HBer, I've been astounded at how hard it was to wean myself off grains. I stuck to it and have lost nearly 60lbs since January. As we head into the holiday seas...
Re: sweet and sour stir fry?
Funny thing about this post... Last night I bailed on making my typical bulletproof SCD baked chicken w/ EVOO, spinach, and black bean salad for dinner in favor of a take out from an Asian place. ...
Thanks Drewfis. Please do let me know. It DOES feel awesome... and I'm EXTREMELY appreciative... I want more, and I know I'm nowhere near 'The La...
That's what I'm thinking, Brenda... And couple that with what DSheehan is saying as well with the good fats, there was this almond butter from On...
Thanks Brenda.... Abt 1/4 to 1/3 cup of bb per meal. I use heavy whipping cream and approx 1 tbsp per cup of coffee. Will double check the turkey...
Thanks Jones... Been having major issues with people who have the body/metabolism/whatever to drop more weight than I have in a shorter period of ...
How to be happy w/ this?
Hi all... I've been doing the 4HRBody since January 7th. I am 5'11" and was 252lbs and at the beginning the weight was pouring off. I've stabilized quite a bit and eventually came close to ...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Re: PAGG on cheat day
Yes. P/AGG on cheat days. Also try the air squats and triceps presses in the lav before your first binge meal and then 90 mins after your last bite of said meal. This keeps my gain to around 3...
Re: Off wagon for 3 days now. Not giving up.
We all feel your pain.... Back on the wagon is fantastic. Kudos! Remember the 80/20.... 80% of the results come from 20% of the effort. Try to make small changes that lead to big gains. How a...
The *only* way I've been able to dissolve cinnamon in my coffee is by putting it in a tiny amount of cold water, nuking it for 30 seconds then bre...
Re: Kettlebell Alternatives
Just to make you all feel a little better, in Cayman, a 5lb kettleball at a sports store to remain nameless is CI$55. Which is around US$80! A 35lb plate at same store is over CI$110!
Re: Tomatoes ok and not carrots? Why??
Since when are carrots banned? Did I miss that? The "a bag of carrots will hit you like a donkey kick in the stomach, so don't binge" has led me to having a few if I get a little hung...
Re: 8-month plateau? Help me break it!
Don't be greedy, I would kill for 14% body fat, mate....
Give a warm welcome to me!
Cayman Islands based 4HBer
My Harajuku moment came in Dec 2011 when I tipped the scale at 250+. In May 2012, I'm @ 226. Adding PAGG to the system now.