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I say do what works best for you. Over the past 2 years, I have found that cheat day is more valuable as a mental tool than it is as a physical tool. Although, the ONLY experiment I have not tri...
Look at the labels and if there is sugar listed, then I would avoid it.
What is your age, height and weight? From your profile pic, you look fairly fit already (you look great), and that requires a bit different approach than if you are starting at a very high BF%.