riegerjm

United-States flagSaint Louis, MO, United States
My 4HB Goal: to lose 10% of my start weight

    6

    questions

    3

    answers

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    riegerjm asked a question:

    cheat day question

    is it acceptable to have two cheat meals over the week instead of a whole cheat day? just curious because sometimes my schedule requires work dinners. it would be easier to just have the two dinne...

    Jun 8th 2012

    thanks! i think i need to increase the veggies...

    Jun 2nd 2012
    riegerjm commented on Jake's reply:

    thank you jake... i will try increasing my veggies. i think i skimp on them when my fridge gets low.

    Jun 2nd 2012
    Jun 2nd 2012

    that sounds great! I would be interested in a recipe... you don't even need to convert from metric as I have metric measuring spoons and cups in m...

    Jun 2nd 2012
    Jun 2nd 2012
    riegerjm asked a question:

    bread substitute

    beyond a kale or lettuce leaf, does anyone have a suggestion for a good bread substitute. i often need to eat on the go and would love to wrap my eggs or beans in some kind of wrap. is there a goo...

    Jun 2nd 2012
    riegerjm asked a question:

    food advice needed!

    i have read the 4-hour book and understand the diet for the most part... but as a newbie i still feel a bit hesitant as to the best practices. perhaps someone can help... here are my questions 1....

    Jun 2nd 2012
    riegerjm commented on cmox's reply:

    thanks! this is helpful. i am not sure why it isn't letting me vote for both answers as both were good!

    May 20th 2012
    riegerjm commented on Rocky's reply:

    thanks!

    May 20th 2012
    May 20th 2012
    riegerjm asked a question:

    Athletic Greens Vs Miracle Greens

    Anyone know if it is OK to use Miracle Greens instead of Athletic Greens? Or are there any substitutes for the Athletic Greens that are less expensive? Or are they worth the money? Having a hard t...

    May 19th 2012
    May 16th 2012
    riegerjm replied to aahleyah's question:

    fell off the scd and ate due to emotions running high...

    i am so sorry you are having such a painful time... and so many of your loved ones are suffering... that is extremely stressful. my best advice is not to be mad at yourself. remember that life is ...

    May 15th 2012
    riegerjm replied to mooncrossed's question:

    Not eating enough?

    first of all - you lost inches! that is good... and 8 pounds... don't forget that... 5 weeks is really not that long overall... and even if other people lose faster, perhaps you are different... ...

    May 15th 2012

    thanks for the reply... i am curious - does it have to be grapefruit juice? i actually like grapefruit juice, but they don't always have it at res...

    May 15th 2012
    May 15th 2012
    riegerjm asked a question:

    1st cheat day confusion

    My first cheat day is coming up on Saturday and I am confused from the book. Do I have to drink grapefruit juice or something with fructose during my first cheat meal? Should I consider that PAGG ...

    May 15th 2012
    riegerjm commented on Minnesota's reply:

    thanks!!! excited to be here.

    May 14th 2012
    riegerjm was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to riegerjm!

    May 13th 2012
    riegerjm replied to dramaqueenactor's question:

    Shirtaki noodles ok?

    I have used them in recipes in the past. I found them to be one of the grosser things I have eaten. If you are looking for a pasta substitute, this one did not work for me! i would rather wait for...

    May 13th 2012
    riegerjm blogged:
    May 13th 2012