My 4HB Goal: Burn excess fat and gain lean muscle all while learning to cook and enjoy a healthy and active life.
Give a warm welcome to me!
I was recruited into 4 Hour People by
My name is Ben im 20 years old, I work as a landscape gardener. I currently aim to do, at the minimum 3 short runs a week, 3 20 min sessions on my exercise bike and 3 workouts concentrating on dif...