Smiley

United-States flagMilford, MA, United States
My 4HB Goal: Every moment you get is a gift. Spend it on things that matter. Don�t spend it by dwelling on unhapp

    4

    questions

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    Smiley replied to maddykiedis's question:

    Is cake allowed on the SCD?

    Screw it! EAT THE FREAKING CAKE!!! Listen, life is WAY too short!! Eat the cake, enjoy your Mom's birthday, and get back on track afterwards. :-0

    Jun 29th 2012
    Smiley commented on Tomhole's reply:

    Thank you very much, Tom! I just grabbed some Atkins bars as they were right in the pharmacy where I was....I hope they are ok!

    May 29th 2012
    Smiley voted for Tomhole's reply to:
    May 29th 2012
    Smiley asked a question:

    protein bars

    Are protein bars acceptable on this diet if the net carb is under 3g? Just wondering. I am having hard time getting breakfast in as i am on the run in morning. Has anyone ver eaten a protein bar...

    May 29th 2012
    Smiley commented on LizzieBee's reply:

    Good idea, Lizzie! Thanks!

    May 25th 2012
    Smiley commented on Jake's reply:

    ok, thanks, jake!!

    May 22nd 2012
    Smiley replied to dramaqueenactor's question:

    Fell off the wagon...:(

    Or, my son had a birthday party to go to that was catered out the wazoo. I was asked to make cookies..seriously! I didn't have one cookie but I arrived to party hungry (instead of filling up befor...

    May 22nd 2012
    Smiley commented on Optics's reply:

    I agree! It's nice to have the support from the board! I also have fallen off several times since I have started. I did discover something really...

    May 22nd 2012
    Smiley asked a question:

    Is this an ok breakfast?

    2 eggs scrambled with tomato; 2 slices regular bacon; one protein shake (dairy and sugar free)? I eat beans for lunch and dinner with grilled chicken and veggies.... I did buy the book (Finally....

    May 22nd 2012
    Smiley commented on schmano's reply:

    Jake..I will!!!

    May 14th 2012
    Smiley commented on schmano's reply:

    I guess I should buy the book you all keep talking about. I didn't even know there was a book! I found this site from a google search after visit...

    May 14th 2012
    Smiley commented on schmano's reply:

    Thank you, guys!! I am going to stick with it. Eating my breakfast now as I write...2 eggs mixed with onions and spinach and refried beans. I am d...

    May 14th 2012

    ok, thanks, Jake! Tonight for dinner I had 2 whole eggs mixed with 1/2 cup pinto beans and 2 handfuls of spinach. So, I am working on eating more!...

    May 10th 2012

    Jake and Akane, thanks so much. I don't know too much about the health components of nutrition. I figured if I didn't eat a lot than I would get s...

    May 10th 2012

    Hyper...ok, thanks! I will try your suggestions! Sherryl, that's ok..you're only human! Shake it off and you'll be fine!! Good luck!!

    May 9th 2012
    May 9th 2012

    I am exercising daily burning between 500-750 calories and I just added weights a couple days ago. I walk at a moderate pace over trails with my d...

    May 9th 2012

    Jake, Yeah...I didn't think of that. Here is what I have been eating. Breakfast: 1/4 cup refried beans with 2 egg whites mixed in and water Sna...

    May 9th 2012

    I don't feel fine. I am craving foods, lightheaded, and grouchy. I know I am hydrated based on my urine so that's not the problem. I am not sure ...

    May 9th 2012

    Thank you both for the replies! Jake, what a very thoughtful post!! I guess I just expected more as Tim kind of sets you up for this whopping wei...

    May 9th 2012
    Smiley blogged:

    Member intro: Smiley

    5'7 woman started diet on 5/2

    May 9th 2012
    Smiley was recruited into 4 Hour People by Jake!

    Give a warm welcome to Smiley!

    May 9th 2012
    Smiley asked a question:

    Bummer...this diet for women?

    Well, I am one week into following this diet exactly (and exercising burning 500-750 calories a day) and I have only lost a measly 4 pounds. Really bummed out as I read about men dropping 10+ poun...

    May 9th 2012