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Thank you very much, Tom! I just grabbed some Atkins bars as they were right in the pharmacy where I was....I hope they are ok!

Good idea, Lizzie! Thanks!

ok, thanks, jake!!

I agree! It's nice to have the support from the board! I also have fallen off several times since I have started. I did discover something really...

Jake..I will!!!

I guess I should buy the book you all keep talking about. I didn't even know there was a book! I found this site from a google search after visit...

Thank you, guys!! I am going to stick with it. Eating my breakfast now as I write...2 eggs mixed with onions and spinach and refried beans. I am d...

ok, thanks, Jake! Tonight for dinner I had 2 whole eggs mixed with 1/2 cup pinto beans and 2 handfuls of spinach. So, I am working on eating more!...

Jake and Akane, thanks so much. I don't know too much about the health components of nutrition. I figured if I didn't eat a lot than I would get s...

Hyper...ok, thanks! I will try your suggestions! Sherryl, that's ok..you're only human! Shake it off and you'll be fine!! Good luck!!

I am exercising daily burning between 500-750 calories and I just added weights a couple days ago. I walk at a moderate pace over trails with my d...

Jake, Yeah...I didn't think of that. Here is what I have been eating. Breakfast: 1/4 cup refried beans with 2 egg whites mixed in and water Sna...

I don't feel fine. I am craving foods, lightheaded, and grouchy. I know I am hydrated based on my urine so that's not the problem. I am not sure ...

Thank you both for the replies! Jake, what a very thoughtful post!! I guess I just expected more as Tim kind of sets you up for this whopping wei...