6
questions
22
answers
4
helped
Want to chat?
Thanks for the info:)
My Wife wants to try HCG, should I be worried?
I saw one of your posts mentioning HCG! I was just wondering if you have any personal experiences or warnings with HCG. I don't think it's a good idea, but I can't seem to convince my wife of the...
@JoshRoss, any recomendations for brands? I'm currently using About Time whey protein isolate and I'm always on the lookout for any decent recomen...
Re: What measurements and photos should I take
I took front, side, and back pictures. Measurements taken neck, r/l biceps, chest, abdomen, hips, l/r thighs. I use an iPhone app called bodyshot, it compares side by side results, works well. G...
Re: Diabetes and the slow carb diet...
What effects do vegetables have on your insulin spikes? I'd be interested to see the effects of tomatoes (canned diced tomatoes, sauce, paste or even fresh tomatoes). I love to use them in my 4H...
Re: APPS: Slow-Carb Diet & Four-Hour Body
Look like great apps, too bad I have an iPhone.
Re: Monkey's Cheat Day Reminder...
"BRILLIANT", said in a witty Scottish accent!
Re: Buddy match up!
Sounds like a great idea, I would definitely use it. I think a group of 3-4 with one experienced person and people in my same height and weight categories. I'm a big guy 6'4" 314 lbs and I...
5.26.12 weigh in @ 314
My bad that's some funny sh*t though:)
Re: How have your cheat days changed?
Drink a lot of water on cheat day, it will definitely help!
Re: Bathroom Problems!
I had the same problem, smooth sailing lately:) Get calcium, magnesium Try fiber supplement, smooth move tea coffee
You should try the PAGG stack, try Puritans Pride.com I got a great deal, buy one get three free of each one. Spent about fifty five bucks total
When your weight loss is stalling are you still losing inches? What's your favorite spice to use? I cook a lot of chicken, I try to stick to the ...
SCD turkey brand (deli meat)
Hey everyone, I'm just looking for a good brand of sliced turkey deli meat, something without all of the processed sugars, starches, and nitrates. Any ideas?
Scratch that 99 mg of potassium citrate.
I am not getting enough potassium through my diet, so I take a 99 mg potassium gluconate tablet. I'm just wary about taking a high dose of any sup...
Re: at least 85 lb to go
First off congratulations on your work so far! If your not feeling hungry, then your probably eating enough. I track as much data as I can using an iphone app called My Fitness Pal to monitor pr...
Re: Twinkie Diet - Professor loses 27 lbs in 10 weeks
Interesting read, if only we knew how this complex system of our physiology actually worked. One day perhaps until then we'll just keep tracking, testing, and tweaking.
Re: Dilemma: Protein Shake Breakfast or No Protein in 30 Min?
I'd definitely go for the protein shake. It's better than waiting 1-2 hours for breakfast. Try to find a whey protein isolate with zero carbs and sugar like isopure zero carb protein or about tim...
Re: SCD Success Story: roberdingo
Congratulations, thats awesome thanks for including the regiment.
Thinking about getting a flavored one, have you tried the unflavored one.
That sucks keep it up just keep tweaking!!! Thanks for the feedback:)
Re: steady progress
Congratulations on the weight loss, keep it up.
Sweet thanks for the info
Thanks fullsize!!! Have you had any weight loss stalls when using the Isopure, I'll have to look into Dymatize.
Are Circumference measurements enough?
I haven't had a body fat analysis done yet. I was just wondering if circumference measurements are enough for now? I've lost 7.5" total inches last week and use an iphone app called Body Shot...
5.19.2012 Cheat Day:( total weight lost 329 to 317.4= 11.6 lbs BMI:40 to 38.6= 1.4 Body Fat (est) 82.6 to 67.5= 15.1 lbs %Body Fat (est) 25...
Re: Athletic Greens Vs Miracle Greens
I have used Ultimate Greens with MSM, around 30$ dollars on Amazon. It's a green drink and I think it compares pretty well, taste's better than any i've tried too. I just couldn't justify spendin...
Potassium Supplement
I'm looking for a good supplement brand that provides the daily recommendation of Potassium.
5.11.2012 weight: 318.4 lbs. Cheat day: Olive garden steak gorgonzola alfredo & alcohol