cmox

United-States flagPleasant Grove, UT, United States
My 4HB Goal: Strength does not come from physical capacity. It comes from an indomitable will. My 4HB Goal is to lose 100 lbs a little bit at a time using a combination of 4HB slow carb diet and exercise.

    6

    questions

    22

    answers

    4

    helped

    Want to chat?

    cmox commented on cmox's reply:

    Thanks for the info:)

    Jun 21st 2012
    cmox asked a question:

    My Wife wants to try HCG, should I be worried?

    I saw one of your posts mentioning HCG! I was just wondering if you have any personal experiences or warnings with HCG. I don't think it's a good idea, but I can't seem to convince my wife of the...

    Jun 20th 2012
    Jun 20th 2012
    cmox commented on JoshRoss's reply:

    @JoshRoss, any recomendations for brands? I'm currently using About Time whey protein isolate and I'm always on the lookout for any decent recomen...

    Jun 19th 2012
    cmox voted for JoshRoss's reply to:
    Jun 19th 2012
    cmox replied to GillisJP's question:

    What measurements and photos should I take

    I took front, side, and back pictures. Measurements taken neck, r/l biceps, chest, abdomen, hips, l/r thighs. I use an iPhone app called bodyshot, it compares side by side results, works well. G...

    Jun 15th 2012
    cmox replied to hellbelly's tip:

    Diabetes and the slow carb diet...

    What effects do vegetables have on your insulin spikes? I'd be interested to see the effects of tomatoes (canned diced tomatoes, sauce, paste or even fresh tomatoes). I love to use them in my 4H...

    Jun 14th 2012
    cmox replied to agent4HB's question:

    APPS: Slow-Carb Diet & Four-Hour Body

    Look like great apps, too bad I have an iPhone.

    Jun 9th 2012
    Jun 9th 2012
    cmox replied to justin's tip:

    Monkey's Cheat Day Reminder...

    "BRILLIANT", said in a witty Scottish accent!

    Jun 2nd 2012
    cmox replied to 4HourBod's question:

    Buddy match up!

    Sounds like a great idea, I would definitely use it. I think a group of 3-4 with one experienced person and people in my same height and weight categories. I'm a big guy 6'4" 314 lbs and I...

    May 29th 2012
    cmox commented on cmox's profile:

    5.26.12 weigh in @ 314

    May 29th 2012
    May 28th 2012
    cmox commented on cmox's reply:

    My bad that's some funny sh*t though:)

    May 28th 2012
    May 28th 2012
    cmox replied to vickskat's question:

    How have your cheat days changed?

    Drink a lot of water on cheat day, it will definitely help!

    May 28th 2012
    cmox replied to NoJoke's question:

    Bathroom Problems!

    I had the same problem, smooth sailing lately:) Get calcium, magnesium Try fiber supplement, smooth move tea coffee

    May 27th 2012
    cmox commented on cmox's reply:

    You should try the PAGG stack, try Puritans Pride.com I got a great deal, buy one get three free of each one. Spent about fifty five bucks total

    May 27th 2012
    cmox commented on cmox's reply:

    When your weight loss is stalling are you still losing inches? What's your favorite spice to use? I cook a lot of chicken, I try to stick to the ...

    May 27th 2012
    cmox asked a question:

    SCD turkey brand (deli meat)

    Hey everyone, I'm just looking for a good brand of sliced turkey deli meat, something without all of the processed sugars, starches, and nitrates. Any ideas?

    May 26th 2012
    cmox voted for rodtrueofabby's reply to:

    May 26th 2012
    cmox liked question:

    May 26th 2012
    cmox commented on puckoff7337's reply:

    Scratch that 99 mg of potassium citrate.

    May 26th 2012
    cmox commented on puckoff7337's reply:

    I am not getting enough potassium through my diet, so I take a 99 mg potassium gluconate tablet. I'm just wary about taking a high dose of any sup...

    May 26th 2012
    cmox replied to darkfalcon's question:

    at least 85 lb to go

    First off congratulations on your work so far! If your not feeling hungry, then your probably eating enough. I track as much data as I can using an iphone app called My Fitness Pal to monitor pr...

    May 26th 2012
    May 26th 2012
    cmox replied to Pabzer's question:

    Twinkie Diet - Professor loses 27 lbs in 10 weeks

    Interesting read, if only we knew how this complex system of our physiology actually worked. One day perhaps until then we'll just keep tracking, testing, and tweaking.

    May 26th 2012
    May 25th 2012
    cmox replied to roberdingo's blog post:

    SCD Success Story: roberdingo

    Congratulations, thats awesome thanks for including the regiment.

    May 22nd 2012
    cmox commented on agent4HB's reply:

    Thinking about getting a flavored one, have you tried the unflavored one.

    May 22nd 2012
    cmox commented on fullsize's reply:

    That sucks keep it up just keep tweaking!!! Thanks for the feedback:)

    May 22nd 2012
    cmox replied to ltplank's blog post:

    steady progress

    Congratulations on the weight loss, keep it up.

    May 21st 2012
    May 21st 2012
    cmox commented on agent4HB's reply:

    Sweet thanks for the info

    May 21st 2012
    cmox commented on fullsize's reply:

    Thanks fullsize!!! Have you had any weight loss stalls when using the Isopure, I'll have to look into Dymatize.

    May 20th 2012
    cmox asked a question:

    Are Circumference measurements enough?

    I haven't had a body fat analysis done yet. I was just wondering if circumference measurements are enough for now? I've lost 7.5" total inches last week and use an iphone app called Body Shot...

    May 19th 2012
    cmox commented on cmox's profile:

    5.19.2012 Cheat Day:( total weight lost 329 to 317.4= 11.6 lbs BMI:40 to 38.6= 1.4 Body Fat (est) 82.6 to 67.5= 15.1 lbs %Body Fat (est) 25...

    May 19th 2012
    May 19th 2012
    cmox replied to riegerjm's question:

    Athletic Greens Vs Miracle Greens

    I have used Ultimate Greens with MSM, around 30$ dollars on Amazon. It's a green drink and I think it compares pretty well, taste's better than any i've tried too. I just couldn't justify spendin...

    May 19th 2012
    cmox asked a question:

    Potassium Supplement

    I'm looking for a good supplement brand that provides the daily recommendation of Potassium.

    May 19th 2012
    cmox commented on cmox's profile:

    5.11.2012 weight: 318.4 lbs. Cheat day: Olive garden steak gorgonzola alfredo & alcohol

    May 18th 2012