My 4HB Goal: Lose fat build muscle!.

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I commented on Jake's reply:

Hi Jake! Thanks for having me! To answer your question, I'm a big Tim Ferris fan(4Hour Work Week is a fave!) I was curious about 4HB, bought it,...

May 3rd 2012
I was recruited into 4 Hour People by Jake!

Give a warm welcome to me!

May 3rd 2012
I blogged:

Member intro: Hello!

Hello, I had read 4 hour body when it first came out and have finally decided to give the slow carb diet a full go! I am reasonably fit, yet can't seem to lose the last bits (or blobs?) of fat ...

May 3rd 2012
I changed my photo!
Apr 30th 2012