bradleyharmon

United-States flagErie, CO, United States
My 4HB Goal: You are younger today than you ever will be again. Make use of it.

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bradleyharmon is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Jun 7th 2012
bradleyharmon is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jun 7th 2012
bradleyharmon is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jun 7th 2012
bradleyharmon is doing a tutorial!

Fat Loss Resistance Training: Session 3 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

May 31st 2012
bradleyharmon is doing a tutorial!

Fat Loss Resistance Training: Session 2 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

May 31st 2012
bradleyharmon is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

May 29th 2012
bradleyharmon was recruited into 4 Hour People by Jake!

Give a warm welcome to bradleyharmon!

May 3rd 2012
bradleyharmon blogged:

Shooting for that elusuive single digit bodyfat

Colorado Professional firefighter looking for something to help me lose that last 2% of body fat. So far 2 weeks in and down 10 pounds to a all- time post high school low of 178pds (I'm 6' 3"...

May 3rd 2012