Douglas Sheehan Douglas Sheehan
12
questions
253
answers
55
helped
Want to chat?
Re: Old timers
You'll have to post your daily intake to get some answers to your problems. I'll bet there are some hidden issues you're overlooking.
Re: Condiments/marinades?
Montreal steak seasoning, vinegar, and olive oil works great for steak and pork.
Re: Eating Ham?
I love Krakus Ham. The sugar is less than 1 gram per serving, but the sodium is higher then most would recommend. I little diced up in your eggs can bring the protein count up to 30 with ease.
Re: Delaying cheat till till a 'buffer' weight loss.
Definitely have your cheat day. Try this: Weigh yourself once a week. On the morning of your cheat day. Don't stress out on the daily fluctuations. Having a cheat day is part of this diet, an...
Re: Dairy - yay or nay?
Heavy cream is allowed and Milk is NOT.
Re: Supplement Question
Absolutely.
Re: Nice plateau
Have you experimented with cutting out the cardio? I know it's been mentioned that it hinders weight lose.
Re: Kettlebell pain
Give it a rest until you feel the strain has healed. Don't believe the pain will "work it's way out". Any doctor will tell you to stop. Remember the joke: Hey doctor. "It hurts ...
Re: Cheat day wieght spike delay?
Do yourself huge favor, and just weigh yourself on the morning of cheat day. Nothing else matters, and you know this system is working for you. Less stress=better results. Good Luck.
You should start blogging on the Atkins Diet site.
Re: Beans beans beans!
Most baked beans have added sugars. Read the list of ingredients on all of your canned goods. Added sugars are a no no. Try these: http://4hourpeople.com/question/11135/Best-black-beans-I-ve-e...
Re: % body fat - where did you start? How long to get to 10/12%?...
Why don't you take this journey one step at a time? your results will slow as you go, but you'll also feel and look better as you go. What are you going to look like when you're done? That will...
When I say Saturday, I mean cheat day.
Re: Time for a reset
You can eat carbs with your dinner, but don't expect the results to be great. SCD is specific about things you can and can"t eat. Anything on the don't eat list is saved for Saturday. Try ...
Re: Eggs for breakfast
It's a bit shy. I would say to add some beans, or some spinach and mushrooms. I like a little ham or bacon to get it up to +30 grams.
No ADDED sugar
Re: Is this ok for beans? Campbells Pork and Beans
Try these black beans. They are delicious. http://4hourpeople.com/question/11135/Best-black-beans-I-ve-ever-ha... Enjoy!
Re: How badly is the odd cheat going to hurt?
Ice cream? Pancakes? Chocolate mouse? I can't see how these items are included in this diet plan? The 4HB works scientifically. Your occasional cheats are up to you, but the results will cert...
Re: Half Year Mark! Time for a week off!
Tremendous results Drew. Enjoy!
Re: Why is it not working?
Weigh yourself 1 time a week. The morning of cheat days. Don't worry about consuming good fats. they are essential.
Re: Half and half
Think about it. How much are you using? If it's 2 Tablespoons, that's the equivalent of 1 Tablespoon of cream, and 1 T. of milk. Milk is not allowed but 1 Tablespoon of milk is not going to do ...
Re: Always hungry. Switching over from IF to SCD
No beans or lentils, and you'll get hungry every time. SIMPLE as that.
Re: 3 Months update
Share you daily food intake to see if we can suggest something that you're over looking.
Re: Is my goal plausible?
Absolutely, you can do it. Start by reading the pages recommended for fat loss in the book. Follow the basics, and ask questions to be clear. Enjoy your cheat days, and drink a ton of water. W...
Best black beans I've ever had
Here is a recipe I came up with after searching and tweaking. I hope you try it out, and let me know what you think. 2 cans of black beans (rinsed thoroughly) 1 can of Rotel (type) diced tomatoe...
Re: Need help finding something
If you have a Costco near by, that is where I buy a large coconut oil and Ghee. The both are great, cheap, and last a long time.
Re: I'm Skinny Fat - Please Help Me
RELAX. I think you're doing great. Seeing that this is a lifestyle change, I think you're on your way. Don't be in such a rush. Two things are worth questioning: I think you can find a health...
One diet coke a week is NOT the problem.
Re: Any advise?
Do they have canned tuna? Fresh veggies can be steamed in the microwave. Canned beans and lentils? How about eggs? I can make scrambled eggs in a microwave that taste great. Mix 3 in a butt...
Re: Bad beans or no beans?
I find it hard to believe you can't purchase canned black beans or pinto beans where you live. That being said, READ the ingredients list on the product. Look for ADDED sugar, or anything that i...
I hate to ask, but how much do you have to lose? It looks like you're already close to your ideal body weight.
Re: Super thirsty...
First of all, congrats on your progress. Now for your problem: 1. Are you taking a multivitamin? Some say it could help. 2. Are you in a dry house? You should have a humidifier if that's th...
Re: Scrambled egg tips
Have you ever tried cooking them in coconut oil? I have truly become addicted to the taste. My favorite is served with a side of home made chili. Delicious!
Is high cholesterol bad for us?
I have been researching many different sources on the internet about the dangers of cholesterol. There are thousands of doctors out there who believe that the world wide desire to lower cholester...
Re: How much is too much sugar?
I also think there is a big difference in added sugar and natural sugar. Just avoid the added sugars, and consume natural sugars through your veggies and beans.
Re: 8 Month Check-in
You've been an asset to this forum Juan. Be proud. You deserve it.
Re: Weigh in #2, can i already be plateauing?
Relax. Give it some time, and don't get discouraged so quickly. Are you eating enough beans/lentils? Also make sure to eat some allowed fats to help with energy levels. An example of your dail...
Re: Some Egg Advice from a Newbie....
It truly all depends on what you believe. Modern day research has proven that consuming cholesterol does not raise your cholesterol. There are plenty of articles on the web that can convince you...
Re: Chai Seeds
Now that you mention them, I'm very interested. I believe they can be a part of this diet. Read the following article: http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html I'm certainly ...
Don't forget to add some bacon!
Re: Black Bean (no protein powder) Shake!!!
Make sure the Almond Milk is sugarless. The one in our fridge has cane juice extract.