cha0071

Mai Chan
Australia flagMelbourne, Australia
My 4HB Goal: Here is the test to find whether your mission on earth is finished. If you�re alive, it isn�t

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    cha0071 was recruited into 4 Hour People by Jake!

    Give a warm welcome to cha0071!

    Apr 29th 2012
    cha0071 blogged:

    Member intro: FIT_natic

    I Love working out espeically doing HIIT or Tabata trainning, and aerobics, i lost 10 kgs by not going to the gym like my other friends, instead i just work out at home

    Apr 29th 2012
    cha0071 is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Apr 29th 2012
    cha0071 is doing a tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Apr 29th 2012
    cha0071 is doing a tutorial!

    30-day Six Pack Sprint: Day 7

    Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

    Apr 29th 2012
    cha0071 is doing a tutorial!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Apr 29th 2012
    cha0071 is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Apr 29th 2012
    cha0071 is doing a tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Apr 29th 2012