Dash4

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Here is the test to find whether your mission on earth is finished. If youíre alive, it isnít

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Dash4 commented on Jake's profile:

Hey Jake, just send you an email but not sure if you'll see this sooner :) I thought my threads weren't getting through so have the same one three ...

May 6th 2012
May 6th 2012
Dash4 was recruited into 4 Hour People by Jake!

Give a warm welcome to Dash4!

May 6th 2012
Dash4 asked a question:

Easy to lose weight, what about BF?

Hi there, I'm 20 years old and have been trying to lose weight for a few years now, since being overweight has massively affected my confidence, and has meant I've not socialised as much as I wou...

May 6th 2012
Dash4 asked a question:

Is this sustainable for me?

Hi there, I'm 19 and have been overweight for the last few years. There have been many phases where I've managed to continually exercise for a month or so but I've always ended up stopping for on...

May 6th 2012
Dash4 asked a question:

Want to lose body fat, not weight..

Hi there, I'm 20 years old and have been trying to lose weight for a few years now, since being overweight has massively affected my confidence, and has meant I've not socialised as much as I wou...

May 6th 2012
Dash4 replied to wombat's question:

ways to use dry beans?

Sorry, what counts as dry beans? I have cans of mixed beans (kidney beans, chickpeas etc) which I just throw into a salad... is that bad?!

May 6th 2012
Dash4 asked a question:

Egg whites in microwave?

I just watched Tim's video on the "3 minute breakfast, and had a couple of questions... 1) Does cooking eggs in a microwave not destroy much of the nutritional value? 2) He said he puts in 2...

May 6th 2012