4
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1
answer
Want to chat?
Hey Jake, just send you an email but not sure if you'll see this sooner :) I thought my threads weren't getting through so have the same one three ...
Give a warm welcome to me!
Easy to lose weight, what about BF?
Hi there, I'm 20 years old and have been trying to lose weight for a few years now, since being overweight has massively affected my confidence, and has meant I've not socialised as much as I wou...
Is this sustainable for me?
Hi there, I'm 19 and have been overweight for the last few years. There have been many phases where I've managed to continually exercise for a month or so but I've always ended up stopping for on...
Want to lose body fat, not weight..
Hi there, I'm 20 years old and have been trying to lose weight for a few years now, since being overweight has massively affected my confidence, and has meant I've not socialised as much as I wou...
Re: ways to use dry beans?
Sorry, what counts as dry beans? I have cans of mixed beans (kidney beans, chickpeas etc) which I just throw into a salad... is that bad?!
Egg whites in microwave?
I just watched Tim's video on the "3 minute breakfast, and had a couple of questions... 1) Does cooking eggs in a microwave not destroy much of the nutritional value? 2) He said he puts in 2...