Wil Moushey
4
questions
8
answers
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Re: Still stalling
Drink more water! I would also consider dropping the butter, mayo and cream in the coffee. I have also found personally that including lean beef into the plan has enhanced fat loss. Good luck!
Agree with the wine suggestion. It gives me something to Look forward to
Re: Slow Carb Diet FAQs
Great Post!
I agree with you. I just went with the regular beef. I decided if I am ever absolutely craving a good grass fed steak, I will just go to whole foo...
Grass fed beef?
So I'm making my weekly stop at Costco today, and was just curious if anyone had an opinion on their Kirkland 85/15 grass fed ground beef. I typically try to go for leaner cuts of beef but because...
Re: Sugar Fix?????
Tim suggest sugar free jello, make sure it's in moderation though. For me, a TBSP of almond butter or all natural peanut butter always does the trick.
Re: Constant Hunger!
Adding fats is a good suggestion. I am also a younger active male (23) and I have found since adding more Grass Fed Beef to my diet I have felt more full. Then again I am at more of a maitenance p...
Re: Cheat days
5 pounds really isn't much of a gain at all! If you want to try to speed up the process of getting back to your normal weight, I have found drinking more water on cheat days helps out a lot. But l...
Re: Breakfast Fritata, a week's worth of breakfasts!
Awesome! I am definitely going to give this one a try!
Eat before bed?
Do you usually eat anything before bed? I usually go with a TBSP or 2 of natural nut butter. Does anyone see a problem with this?
Re: Grapefruit Juice
I usually do grapefruit juice before my first cheat meal, then water with lemon before all others. I don't use PAGGs, but I drink a lot of yerba mate, coffee, and water throughout the day. Goodluc...
Give a warm welcome to me!
What's your cheat day regimen?
I'm excited for my cheat day tomorrow! Whats your routine?
Re: SCD How many carbs per day?
50 grams of carbs would still be really low. That would mean you pretty much eat one meal containing legumes each day. Don't worry about counting, just stick to the recommended foods and you will ...
Wmoush9199
I was a former college football player, who it into a bodybuilding lifestyle for the past year. After reading the 4 hour body I became fascinated with Tim and his way of life. I am all in!
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...