Judd05

Australia flagPerth, Australia
My 4HB Goal: Lose 20kg of fat in 6 months. Is that even possible? Course it is get stuck in.

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    Judd05 is doing a tutorial!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Sep 1st 2012
    Judd05 is doing a tutorial!

    Circuit training at home: Routine A

    This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

    Sep 1st 2012
    Judd05 is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 23rd 2012
    Judd05 commented on Judd05's profile:

    Day 10 : 108.2 kg

    May 4th 2012
    Judd05 commented on Judd05's profile:

    Day 3 110.0 kg 26% Fat 35% muscle

    Apr 26th 2012
    Judd05 was recruited into 4 Hour People by ceco!

    Give a warm welcome to Judd05!

    Apr 26th 2012
    Judd05 blogged:

    C Judd 3 Votes

    Hi 46 YO Aussie Male who has recently (last 18 months) put on about 18 kg's. Don't know what happened, I just know I want it GAWWWWNNNNN! Have usually taken my own counsel when it comes to fi...

    Apr 26th 2012
    Judd05 commented on Judd05's profile:

    Day 2 110.7 kg

    Apr 26th 2012
    Judd05 is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Apr 25th 2012
    Judd05 commented on Judd05's profile:

    Day 1 112kg 27% Fat 34% Muscle

    Apr 25th 2012