My 4HB Goal: Lose 20kg of fat in 6 months. Is that even possible? Course it is get stuck in.

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    I am doing a challenge!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Sep 1st 2012
    I am doing a challenge!

    Circuit training at home: Routine A

    This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

    Sep 1st 2012
    I am doing a challenge!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 23rd 2012
    I commented on my profile:

    Day 10 : 108.2 kg

    May 4th 2012
    I commented on my profile:

    Day 3 110.0 kg 26% Fat 35% muscle

    Apr 26th 2012
    I was recruited into 4 Hour People by ceco!

    Give a warm welcome to me!

    Apr 26th 2012
    I blogged:

    C Judd 3 Votes

    Hi 46 YO Aussie Male who has recently (last 18 months) put on about 18 kg's. Don't know what happened, I just know I want it GAWWWWNNNNN! Have usually taken my own counsel when it comes to fi...

    Apr 26th 2012
    I commented on my profile:

    Day 2 110.7 kg

    Apr 26th 2012
    I am doing a challenge!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Apr 25th 2012
    I commented on my profile:

    Day 1 112kg 27% Fat 34% Muscle

    Apr 25th 2012