My 4HB Goal: Avoid negative people at all costs, they are the greatest destroyers of willpower and confidence.

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Want to chat?

I replied to a blog post:

Re: day 4 and only 2.2 lbs

This is why most people advise to only weigh yourself once a week. Four days is really not much as it takes your body three days to even realize you're eating differently and start to shift gears...

Apr 21st 2012
I replied to a blog post:

Re: Second day: Grumpy guts

Sounds like you are eating foods you don't enjoy. That never ends well. I can guarantee you that you can find foods here that you like even if you are a carb junky. Carbs are nice and soft and ...

Apr 21st 2012
I was recruited into 4 Hour People by Jake!

Give a warm welcome to me!

Apr 21st 2012
I replied to a question:

Re: Has anyone tried combining slow carb with ABC?

Hey there. I can tell you that this is definitely not compatible with ABC. You are much better off with slow carb NOT counting calories. With a low carb diet, doing low calories is actually cou...

Apr 21st 2012
I blogged:

Disordered Chef

You name an eating disorder, I've had it. From compulsive overeating as a child I switched to anorexia back and forth with ED-NOS. Was never clinically bulimic, but definitely teetered on the ed...

Apr 21st 2012
Apr 20th 2012
I changed my photo!
Apr 20th 2012