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I take cold showers because I'm too cheap to shell out for an ice pack, believe it or not. It was horrendous at first so I worked my way up to turning the hot water off competely for about a wee...
Just buy canned beans. They're still cheap and worth the expense and lack of fuss!
I was telling everyone I know about the 4 hour body when I lost about 7 lbs in the first two weeks. I have been following with very little deviation (a couple of frozen berries if I was at breaki...
I am doing a veganised version of 4HB to shift 11 lbs!