dr_reznik

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My 4HB Goal: Arrive at a healthy body weight of 12% body fat from 20%

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    Great site! thanks!!

    75 days ago
    dr_reznik voted for likwidtek's reply to:
    75 days ago
    dr_reznik asked a question:

    lentils and carbs

    Hi all, I was wondering - why should I eat lentils (as Tim suggested), when there are alot of carbs in it? Thanks,

    Nov 9th 2013
    dr_reznik asked a question:

    GOMAD and SCD

    Hey guys. I could not find an answer to the my question in the forum. I'm currently on the SCD (for almost 1 year now), and I want to start gaining muscles with Occam's, but I wondering about GO...

    Sep 26th 2013
    dr_reznik is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 2

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Apr 21st 2012
    dr_reznik is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Apr 21st 2012
    dr_reznik is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 2

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Apr 21st 2012
    dr_reznik is doing a tutorial!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Apr 21st 2012
    dr_reznik is doing a tutorial!

    A-B-C of Kettlebell Swing by Tim Ferriss

    Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...

    Apr 21st 2012
    dr_reznik is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Apr 21st 2012
    Apr 21st 2012

    First of all, thanks.. Second, do I need to start with the first exercise (A,B,C positions) every time before I Continue to the swings?

    Apr 21st 2012
    dr_reznik asked a question:

    Best kettlebell workout..

    Hi guys, Right now I'm at the beginning of the fourth week of SCD and I wanna start working out with a Kettlebell. In the book, Tim describes the two types of kwttlebell training: 1. touch-and-go...

    Apr 20th 2012
    Apr 19th 2012
    dr_reznik blogged:

    dr_reznik_krakow

    My 4HB Goal: Arrive at a healthy body weight of 12% body fat!

    Apr 18th 2012
    dr_reznik was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to dr_reznik!

    Apr 18th 2012
    dr_reznik asked a question:

    How long should I do it?

    Hi guys, I am currently on the fourth week of the Slow-Carb Diet and I was wondering how long I should go on with the it? Thanks,

    Apr 18th 2012
    Apr 18th 2012