Shahar Reznik

Israel flagNetanya, Israel
My 4HB Goal: An ounce of performance is worth pounds of promises

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    Shahar Reznik asked a question:

    Black lentils?

    Hi guys, Well, after about 3 years on tim’s SCD, I think I failed: This morning, I ate some black lentils and I have no idea if I can eat them (not on cheat days of course) or not. What ...

    May 29th 2015

    Great site! thanks!!

    Feb 8th 2014
    Feb 8th 2014
    Shahar Reznik asked a question:

    lentils and carbs

    Hi all, I was wondering - why should I eat lentils (as Tim suggested), when there are alot of carbs in it? Thanks,

    Nov 9th 2013
    Shahar Reznik asked a question:

    GOMAD and SCD

    Hey guys. I could not find an answer to the my question in the forum. I'm currently on the SCD (for almost 1 year now), and I want to start gaining muscles with Occam's, but I wondering about GO...

    Sep 26th 2013
    Apr 21st 2012

    First of all, thanks.. Second, do I need to start with the first exercise (A,B,C positions) every time before I Continue to the swings?

    Apr 21st 2012
    Shahar Reznik asked a question:

    Best kettlebell workout..

    Hi guys, Right now I'm at the beginning of the fourth week of SCD and I wanna start working out with a Kettlebell. In the book, Tim describes the two types of kwttlebell training: 1. touch-and-go...

    Apr 20th 2012
    Shahar Reznik blogged:

    dr_reznik_krakow

    My 4HB Goal: Arrive at a healthy body weight of 12% body fat!

    Apr 18th 2012
    Shahar Reznik asked a question:

    How long should I do it?

    Hi guys, I am currently on the fourth week of the Slow-Carb Diet and I was wondering how long I should go on with the it? Thanks,

    Apr 18th 2012
    Apr 18th 2012