jordancohen

United-States flagEvanston, IL, United States
My 4HB Goal: A man can do all things if he but wills them.

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jordancohen is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 18th 2012
jordancohen was recruited into 4 Hour People by Minnesota!

Give a warm welcome to jordancohen!

Apr 18th 2012
jordancohen blogged:

Hi! I am awesome.

Been doing 4hb on and off for a little while now. experienced success, trying to wean off of it and maintain the abs!

Apr 18th 2012
jordancohen is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 18th 2012
jordancohen is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Apr 18th 2012
jordancohen is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 18th 2012
jordancohen is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Apr 18th 2012
jordancohen is doing a tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Apr 18th 2012
jordancohen is doing a tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Apr 18th 2012