My 4HB Goal: I'd like to get down to 15% body fat.

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    I voted for gretchenlin's reply to:

    Finally Broke the Plateau

    May 19th 2012
    I replied to a question:

    Re: Minimum requirements - forgotten veggies

    You're absolutely right. I was squarely in the "handful of spinach" camp and struggling mightily. One of the big changes I made was changing the veggie of choice and making a huge increa...

    May 19th 2012
    I replied to a question:

    Re: I am Gaining.. what am I doing wrong?

    I would probably look at a couple of things: First, you should really get your water consumption into gear. Keep a liter bottle with you at all times and try to finish it at least three times a ...

    May 19th 2012
    I replied to a question:

    Re: Not getting the expected results

    You might try upping the protein content of your breakfasts. In my case, I found that increasing the protein of breakfast and dramatically increasing my water intake helped me to break out of a sl...

    May 19th 2012
    I shared a tip:

    Finally Broke the Plateau

    So, in a previous post, I explained that I'd plateaued after losing about 8-10 pounds over the course of several weeks of SCD. In the period immediately following that post, despite never wavering...

    May 19th 2012
    I commented on my profile:

    I'm actually gaining weight, and I haven't had a bowel movement in at least 4 days. I am totally, totally miserable and more confused about what to...

    Apr 21st 2012
    I commented on natrock's reply:

    Don't follow my advice just yet. If it turns out I'm doing this wrong, that may be the death-blow of my efforts at the Slow Carb Diet. I'd put tha...

    Apr 21st 2012
    I commented on Jake's reply:

    @Jake There's no way I can eat the same volume of veggies that I'm getting of protein, because I will die in no time of an exploded stomach. Can ...

    Apr 21st 2012
    I commented on Jake's reply:

    @jodyalbritton That confuses me. Frankly, I've been confused for weeks. Because my first self-diagnosis was based upon a lot of threads on this si...

    Apr 21st 2012
    I commented on natrock's reply:

    natrock, it's worth pointing out that three eggs are about 18g of protein. If that's all the protein you're getting three times a day and your lea...

    Apr 21st 2012
    I commented on Jake's reply:

    This week, I've been tracking my food on myfitnesspal.com. If it's of any use, my lean body mass is around 140 lbs., and my protein intake this we...

    Apr 20th 2012
    I commented on Jake's reply:

    This very Spartan looking diet has been the result of us trying to pare things out of our diet as, really, nothing seemed to kick the weight loss ...

    Apr 20th 2012
    I commented on Ramonastar's reply:

    Neither she nor I have done a cleanse. Our food is overwhelmingly organic/naturally fed. Our water intake was definitely not up where it should ha...

    Apr 20th 2012
    I commented on Jake's reply:

    Dinner: Pretty much the same as lunch. In the last week we've dramatically increased our water intake, and the results so far are mixed. It seems...

    Apr 20th 2012
    I commented on Jake's reply:

    4 hours later: Pretty much the same as lunch.

    Apr 20th 2012
    I commented on Jake's reply:

    Lunch: 4-5 oz. chicken breast or ground turkey or fish (organic for the most part) spinach or mixed greens (1-1.5 cups) lemon juice and balsamic ...

    Apr 20th 2012
    I commented on Jake's reply:

    In 777 characters? Not sure. Let's start w/breakfast: 1cup egg whites w/1 egg Spinach Mushrooms bacon/canadian bacon occasionally (2 oz.) cooke...

    Apr 20th 2012
    I asked a question:

    Can't seem to get out of this stall

    Hi folks. So, my wife and I have been doing the Slow Carb Diet since March 5th. This is our seventh week on the diet. I started out at 196.2 pounds and 28.3% body fat. I have been following the S...

    Apr 19th 2012
    I was recruited into 4 Hour People by ceco!

    Give a warm welcome to me!

    Apr 19th 2012
    I blogged:

    Other Wilkie

    My wife and I are trying to get into the best shape of our lives this year. As of this year we're both over 30 years old - it's kind of a "now or never" situation. We've been doing the S...

    Apr 19th 2012