Confused, I have seen to drink grapefruit juice before meals and I have seen to do it after, which is correct? Also, do you skips week with PAGGs? Thanks!
Hi, I just started my 2nd week and I have some questions, I though I had posted them last night, but, I don't see it! What is a good caloric intake? I am 5'5", 50 years old, 156.8 (before ...
5 oz of chicken breast is closer to 350 calories and a 1/2 cup of beans are mor like 120 cal do that is 470 cal on the meal. So i think you're closer to 900 for the day. I've just been trying t...
What is to much protein, if there is... Cinnamon, just the powder sprinkled in coffee? Veggies, how much? Cheat day, really, how much should I increase my calories? Should I stick to a caloric am...
I'm a 50 year old eoman and Started the diet today. I want to lose about 20 lbs. Need any help on portions etc.. And some fun food ideas.