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My 4HB Goal: I used to be fat, and now I'm skinny, but it's time to gain some muscle.



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arthompson590 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to arthompson590!

Apr 18th 2012
arthompson590 blogged:

Hi, I'm A. Thompson

A badass motha who don't take no crap, off nobody!

Apr 18th 2012
arthompson590 is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 17th 2012
Apr 17th 2012