My 4HB Goal: To be sexy, strong and healthy...like I am now but SMALLER! :)

    3

    questions

    3

    answers

    Want to chat?

    Ask me a question!
    I voted for Smiley's reply to:

    Fell off the wagon...:(

    May 25th 2012
    I commented on sarah_watson's reply:

    Congrats on the 30lbs! That IS AWESOME! Can I have your fritata recipe?

    May 25th 2012
    I commented on erdunn75's reply:

    Sorry about the break up. Thank you for your support! I'm here for ya too!

    May 25th 2012
    I asked a question:

    Fell off the wagon...:(

    Haven't been on here for awhile and just noticed I posted 34 days ago. I wonder how much weight I would've lost had I not fallen off...I do enjoy eating this way, enjoy the cheat day, was doing gr...

    May 21st 2012
    I asked a question:

    Shirtaki noodles ok?

    Are they allowed? Has anyone used them? This is what I found on the internet about them...Shirataki noodles are made from the tubers of an Asian plant (Amorphophallus konjac) called a konjac plant...

    Apr 24th 2012
    I commented on Dominique Martin's reply:

    Need to try your Cauliflower butter bean mash. I was thinking it would be great topped with some crumbled bacon and chives!

    Apr 24th 2012
    I commented on wherehasthebikinibodygone's reply:

    Oooh your meatballs and sauce sound AWESOME! I'm gonna try that soon. My new love is spaghetti squash. I'm a pasta lover so it helps with my pasta...

    Apr 24th 2012
    I am doing a challenge!

    Zero-carb Vanilla Cinnamon Pancakes

    This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

    Apr 18th 2012
    I replied to a question:

    Re: slow carb recipes PLEASE

    Chili! Sans onions of course. I'm more of an eyeballin' cook so bear with me. I use 1 to 2 tbsps of grape seed oil and stir fry chopped up veggies, like red peppers, celery, onions, zuchini, mu...

    Apr 18th 2012
    I voted for Dominique Martin's reply to:

    slow carb recipes PLEASE

    Apr 18th 2012
    I liked jodyalbritton's question:

    180 Days Later -Forget The Scale

    Apr 18th 2012
    I replied to a question:

    Re: 180 Days Later -Forget The Scale

    You look AMAZING! And definitely helped me to not let the scale get to me. Once (a long, long time ago in a faraway diet land) I went down four dress sizes never once stepped on the scale. Didn't ...

    Apr 18th 2012
    I voted for Minnesota's reply to:

    Newbie, cheat day question

    Apr 18th 2012
    I was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to me!

    Apr 17th 2012
    I replied to a question:

    Re: Women and the 4 Hour Body

    Newbie here. 1 week in. I was stoked to find out I lost SIX lbs!!! Then I had my cheat day and weighed myself the next day...GAINED ALL SIX BACK! Worried about the cheat day now. I will come ba...

    Apr 17th 2012
    I asked a question:

    Newbie, cheat day question

    So did my 1st week of 4HB and lost 6lbs! YAY! Then I had my cheat day and I gained all 6lbs back---boo! My question is do cheat days help really? I mean is it possible to just eat the 4HB way a...

    Apr 17th 2012
    I commented on my profile:

    Lost 6 lbs in the first week...gained 6lbs back after cheat day...:( Bummer! Must get out tape measure tomorrow and measure success that way.

    Apr 17th 2012
    I changed my photo!
    Apr 17th 2012