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I too have noticed small changes in my clothes during this plateau even if the scale doesn't reflect a decrease. I just got done re-reading 4-hour...
Gretchen, I'm in the middle of a 3 month plateau right now. I've lost a total of 66 pounds but basically since Christmas I gain my three pounds on...
Gretchlin, Your sausage recipe sounds wonderful, I HAVE to try it!!
Re: Updated Before-and-after pics
Leon, You look amazing! So glad to hear you are still following slow carb. I remember reading/looking at your pics when I first started slow carb a little over a year ago. Keep it up!!
Re: 4 Hour Body Part 1 Summary
Very helpful to have a quick refresher of the basics. Thanks for posting!
I never thought about putting cocoa powder with almond butter. Sounds yummy!
Re: great deal on vitamins
Thanks for posting the information and link! They seem to have good prices.
So how did everyone do with their huge Thanksgiving meal?
I had extended my days(10) waiting until thanksgiving to have my Cheat day knowing that in our family we always have a huge feast with all the normal high sugary, glutenous foods. It was a little...
Re: Happy holidays everyone!
Happy Thanksgiving to you Jones!!
Re: Clothing dilemma solved!
I'm having the same issue. Its a great issue to have I pinned both sides of my clothes at the waist until I finally give them to someone or take them to the goodwill. I struggle when it comes t...
Re: state of ketosis
I get a metal taste in my mouth. It really freaked me out the first time it happened to me. I was planning on going to the doctor to see what was wrong with me. I was afraid that I had a infection...
I made myself a goodie bag for my free day this weekend. But it was very tempting!
Re: What's your weakness?
Cheese, I miss putting cheese on my salads or just snacking on a slice of cheese.
UPDATE: 10/24 Woo Hoo! I broke the slump I lost a total of 2 pounds this week....I'm so excited! I did a little tweeking and kept up the bike ridi...
I love dill pickles, but I stay away from them when its close to my official weigh day. Once I ate so many that the next morning I had gained 5 lb...
Interesting, keep us updated!
Brenda, Thanks for responding! Keep going, You will get to that 50 pound loss. I look back at where I started and I remember thinking it wont hap...
GOOD NEWS...I know now why No weight/fat loss :)
I finally realized something this week. For a month I have yo-yo between 1 pound. I go up a 1/2 pound, lose 6 oz, up again, down again.....for a whole month. Yes very frustrating. I done everythin...
Re: Pros and Cons of Daily weigh-ins
I weigh every morning.
I always think about having cheese on my cheat days. I always have a salad piled high with cheese and ranch dressing. It usally satsifies the crav...
The first time I went into Ketosis I freaked out. I was a couple of months into eating scd and all of a sudden my mouth had a metal taste, I kept ...
Re: Your advice is priceless
I checked out Why We Get Fat from the library. Its on my list of books to purchase. Excellent book and I too read it very quickly couldn't seem to put it down.... btw you can Youtube Gary Taubes a...
Re: Ketosis: some info
I just finished two weeks without eating beans. I did it to experiment and try to sped up weight lost. It seems the last couple of months I've slowed down to usually just a 1lb loss weekly. Sinc...
blood testing lab results, What do you think?
Last week our area hospital was offering free health screenings which included several free testings. I got a fasting blood test screening and body fat index test done. Here are the results. What ...
Anyone having muscle spasms in legs?
I woke up in the middle of the night with a horrible muscle spasm in my calf, a few nights ago I had a similar one but not as bad. Today my leg still hurts. What could be the cause of these. I've...