TimsSchuurman
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so ive counted my protein and turns out im n ot eating enough protein in the morning so i added 100 grams chicken.
Re: Breakfast problem.. suggestions please!!
i got the same problem, beans alone is not very tasty, i add about an ounce of spinache to my 3 Eggs, makes for a nice omelette!
just wanted to mention that it is time to update your goal, you made it (allmost twice) !!!
Re: Strained knee from running
go to a doctor for a diagnosis, a torn meniscus or even worse frontal cruciate ligament can get wors en mess up your entire knee, i know from experience, be carefull with those joints, you need em...
Re: day 4 and only 2.2 lbs
Hi! You just started and you have results, which proves the diet is working for you! besides weight have you noticed any other changes? do you feel better? do you sleep better? do you feel happy?...
well the thing is, they dont even have to be accurate, as long as theyre wrong all the time and within the same range, its fine to, same goes for ...
Re: Stalling? I hope not
Hi, i find keeping track of my progress dependable on three things. 1. Weight. 2. Size 3. Fat Percentage. your not losing weight, and your not losing size, so you must turning fat into muscle. ...
Re: Day Four and Five: Strict Diet Cracking at the Edges
Hi, Im in my first week to, but im not working till may first, so i can manage what and when i eat a bit better. My girlfriend however is not on the diet, at first, i had a really hard time seing...
so true, bread, and milk! how i miss milk, i used to drink 2 - 3 glasses a day, thats harsh, I also miss fruit! so i think ill have me a cheese sa...
so what are the results of your way of "cheating" in weight and fat %? do you go up at all or does your losing fat stall a bit?
First Cheat day coming up
So my very first cheat day is coming up and i was wondering about what to eat. I dig chocolate and candy and all that but i've never eaten it excessively. really all i want to do is eat bread, p...
one thing though, id cut down on the eggs, the eggwhites are fine, keep eating those, but id leave out 4 of 7 yolks because of cholesterol.
well, there is a reason you aren't losing inches/weight. but its definitely not a wrong one! you work out a lot, did you work out before you start...
Re: My SCD worry
whats your question?
Re: Sabotaged part 2
you are answering your question yourself by feeling bad about snacking non SCD foods. Stop doing that, you dont want to feel bad do you? who would? just decide that from this minute on you are on ...
Re: Cottage Cheese?
a semi related question, how do you eat cottage cheese so it is eatable. because i find it flippin disgusting plain.
you can also try carrots, if your a carrotteer offcourse.
ah, hij doet het. haha Hi koen, ik ben Tim, ben net begonnen. Mijn grootste probleem is dat ik geen idee heb welke bonen welke bonen zijn! heb...
what are the dutch names for all these beans?
so ive been trying to figure out what the fudge the deal is with all these beans. Pinto beans, Black beans, Red beans, Soy beans... driving me mad, any dutch people in here who can help me out? i...
Re: What's your typical slow carb lunch?
i've noticed not a lot of people stir fry food. i do. all the time. - I start off with 200 grams of chopped up chicken filet and bake it in olive oil. - Add some sambal, i add 1 full table spoon...
Give a warm welcome to me!
To sambal, or not to sambal.
So im a sambal fanatic, i eat it with absolutely anything, i didnt find anything about it in the book. can anyone tell me if i can eat it? because just chicken and veggies is dull, but addign a ta...
Re: I just need to know if I'm normal.
i just started and that afternoon dip was wat i freared the most, but the book says that if you feel tired, hungry, sluggish or whatever your just not eating enough. just eat another meal, or some...
Fitter is better!
Hi! My name is Tim, i'm 25 and i thought it was time to work on my health a bit. simple as that actually!