My 4HB Goal: Make the most of all that comes: And the least of all that goes

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    I replied to a question:

    Re: First Cheat day coming up

    I have found that after 1 cheat MEAL I am ready to go back to my new style of eating...my advice (from my experience) is to NOT go crazy on cheat day. I feel bloated, low energy, and even nauseou...

    Apr 19th 2012
    I replied to a question:

    Re: Planks...for how long?

    When I started, I could only do about 25-30 seconds (planks and side planks). I am now up to about 3 minutes per...there are additional moves to plank to increase the intensity once you get to th...

    Apr 18th 2012
    I commented on my reply:

    HAHA! I just saw the date of this post...it's April, alright! April 2012! Duh!

    Apr 18th 2012
    I commented on my reply:

    Also, don't worry about building muscle. Muscle burns far more calories than fat even just sitting on the couch, so muscle is good! You aren't g...

    Apr 18th 2012
    I replied to a question:

    Re: Daily Calorie Intake and Activity Level

    Here is what I do and have done in the past with great success. I determine what my caloric intake should be WITHOUT exercise to lose weight...(you can determine this at a million different websi...

    Apr 18th 2012
    I commented on justhamade's reply:

    PS: Personally (for ME) the 6 meals per day is easier to control PORTION size, which is my biggest weakness. If I actually wait until I am VERY ...

    Apr 18th 2012
    I commented on justhamade's reply:

    There is no consensus on the metabolic change with meal frequency. What really matters is...what fits you and your lifestyle best? Either way, 3...

    Apr 18th 2012
    I commented on MaryC's reply:

    I have tried it (1 - 2 meals/day) and while it is true that counting calories can be easier this way, portion control can be HARDER. I find that i...

    Apr 18th 2012
    I commented on my reply:

    Good..I'm glad you may have it figured out...how often and what time of day do you weigh in?

    Apr 16th 2012
    I commented on Jake's reply:

    Hey thanks for adding me! Yes, my wife and I are doing this as a team! She's great!

    Apr 16th 2012
    I commented on my profile:

    Weighed in this AM at 195.4...down 20.6 lbs! Feels great!

    Apr 16th 2012
    I was recruited into 4 Hour People by Jake!

    Give a warm welcome to me!

    Apr 13th 2012
    I replied to a question:

    Re: I am not loosing weight...why????

    I would recommend having a cheat MEAL...not a cheat day, until you start making progress. Also, are you getting exercise?

    Apr 13th 2012
    I replied to a question:

    Re: freakin out

    I don't mean to be "uncouth" but my wife experiences this once a month. Water retention due to menstrual cycle. This may not be the case with you, but if it is, don't worry about it, i...

    Apr 13th 2012
    I blogged:

    JoeBurchettII

    Working toward maximum fitness with my wife. I am 43 yo and father of 3 beautiful girls!

    Apr 13th 2012
    I am doing a challenge!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Apr 12th 2012
    I commented on my profile:

    I started 4 weeks ago at 216...weighed in this AM at 197! Not too shabby!

    Apr 12th 2012