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I have found that after 1 cheat MEAL I am ready to go back to my new style of eating...my advice (from my experience) is to NOT go crazy on cheat day. I feel bloated, low energy, and even nauseou...
When I started, I could only do about 25-30 seconds (planks and side planks). I am now up to about 3 minutes per...there are additional moves to plank to increase the intensity once you get to th...
HAHA! I just saw the date of this post...it's April, alright! April 2012! Duh!
Also, don't worry about building muscle. Muscle burns far more calories than fat even just sitting on the couch, so muscle is good! You aren't g...
Here is what I do and have done in the past with great success. I determine what my caloric intake should be WITHOUT exercise to lose weight...(you can determine this at a million different websi...
Good..I'm glad you may have it figured out...how often and what time of day do you weigh in?
Weighed in this AM at 195.4...down 20.6 lbs! Feels great!
I would recommend having a cheat MEAL...not a cheat day, until you start making progress. Also, are you getting exercise?
I don't mean to be "uncouth" but my wife experiences this once a month. Water retention due to menstrual cycle. This may not be the case with you, but if it is, don't worry about it, i...
Working toward maximum fitness with my wife. I am 43 yo and father of 3 beautiful girls!
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I started 4 weeks ago at 216...weighed in this AM at 197! Not too shabby!