DylanSterland

Australia flagMelbourne, Australia
My 4HB Goal: (A few of my) Goals: Be able to run 15km at a very decent pace without stopping Streamline my sleep habits with bi- or polyphasic sleep Develop a healthy diet and lifestyle with daily exercise and no time wasting

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    DylanSterland is doing a tutorial!

    30-day Six Pack Sprint: Day 2

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 13th 2012
    DylanSterland is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 12th 2012
    DylanSterland is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 11th 2012
    DylanSterland was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to DylanSterland!

    Apr 11th 2012
    DylanSterland blogged:

    My name's Dylan and I'd like to become superhuman

    I'm a university student with a strong ability to waste my time. I'm here to kick my butt into gear and form good habits and body hacks that best utilise my time.

    Apr 11th 2012