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My 4HB Goal: In order to conquer, what we need is to dare, still to dare, and always to dare.



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    rgjonescanada was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to rgjonescanada!

    Apr 11th 2012
    rgjonescanada blogged:

    Prof needing to trim down

    Just started the SCD. Looking forward to see how it goes.

    Apr 11th 2012
    rgjonescanada is doing a tutorial!

    Fat burning circuit: Routine 2

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Apr 11th 2012