Gerzie

United-States flagOmaha, NE, United States
My 4HB Goal: I haven't set a specific long-term goal yet. I'm going by 10lb increments as a start.

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    Gerzie commented on Gerzie's profile:

    A bit lower. Needs more water.

    Apr 15th 2012
    Gerzie commented on Graham's reply:

    I probably should have been more specific with what I was drinking in my original post. I know he had his dad do it, I started with it and I guess...

    Apr 11th 2012
    Gerzie commented on BabyDolphin's reply:

    And thank you BabyDolphin. Like I replied to Graham, I'll be drinking more water this week. I already rinse the black beans once I open the can. ...

    Apr 10th 2012
    Gerzie commented on Graham's reply:

    Thanks for the advice, Graham. I'll force more water into face hole this week and see where it takes me. I ran out of Myoplex yesterday so I guess...

    Apr 10th 2012
    Gerzie commented on Gerzie's profile:

    Still at 244. Might try skipping a cheat day. Although I have no problem losing weight gained from that.

    Apr 10th 2012
    Gerzie was recruited into 4 Hour People by Graham!

    Give a warm welcome to Gerzie!

    Apr 10th 2012
    Gerzie asked a question:

    I am positive I am doing something wrong...

    I've gone 17lbs total in two months but practically all of that was in the first month. For the last 20 days I've been bouncing between 247 and 244 lbs and I can't figure out why. For breakfast ...

    Apr 10th 2012
    Gerzie commented on Gerzie's profile:

    Bouncing between 244lbs - 247lbs. Gonna try forcing an evening meal into my face of chicken and mixed vegetables.

    Apr 8th 2012
    Gerzie voted for Graham's reply to:

    Apr 8th 2012
    Gerzie changed Gerzie's photo!
    Apr 8th 2012