502013305

United-States flagNew York, NY, United States
My 4HB Goal: I want to do it because I want to do it.

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    502013305 was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to 502013305!

    Apr 7th 2012
    502013305 blogged:

    4hrbeginner

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    Apr 7th 2012
    502013305 is doing a tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Apr 7th 2012
    502013305 is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Apr 7th 2012
    502013305 is doing a tutorial!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Apr 7th 2012
    502013305 is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Apr 7th 2012
    502013305 is doing a tutorial!

    Fat Loss Resistance Training: Session 1 of 3

    This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

    Apr 7th 2012