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Re: Disappointment. Failure. Moving forward.
I have had a very similar experience. I moved to SCD after doing stricty calorie counting for nearly two years. It worked, but it stopped being sustainable. After doing SCD for 8 months or so (lo...
Thanks, Scott!
Just modifying breakfast as a gateway?
Hello all, Thanks for all the great posts here. I appreciate the work the community does to support and help each other. I am considering trying to get my father interested in the SCD and I am v...
Re: Does diet soft drinks increase insulin response?
Here is an anecdote for you (this is not data!): Even when I started the SCD I didn't have much weight to lose (10 lbs?). Instead I was trying it as an alternative to very careful counting of cal...
Re: Helpful health-bits
Thanks for putting this up. The breakfast part was especially helpful. I think I have been overestimating how much protein I have been getting (meaning, I have not been hitting the 30g mark). Time...
Least bad snack?
I'm finding that some kind of evening snack is just plain necessary on some days. I have tried cottage cheese with a bit of Splenda, andi have also done almond butter with carrots... but that woul...